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Sunday, September 4, 2011

How To Burn Leg Fat

Does looking at your thighs bother you? Do your thighs look remarkably similar to cottage cheese? Do you have saddle-bags or wobbly inner thighs that rub together? Upper leg fat is a problem for many men and women. It can contribute to obesity, make our jeans fit funny, and keep us from ever pulling on a pair of shorts. Learning how to reduce leg fat once and for all can be a real challenge, because leg fat is a stubborn fat. But it does not have to be.

Here is some advice to help you with how to burn leg fat for good.

Decrease Your Body Fat Percentage

Unfortunately, spot reduction is a fitness myth. Short of liposuction, which is an invasive and often temporary solution, there is no way to remove fat from one area of your body without removing it from the rest of your body.

How to burn leg fat effectively flows out of the process of lowering your overall body fat percentage. The old-fashioned approach is still the best: Eat less, move more. Strength training and cardio will help you get firmer, thinner legs (and everything else).

Do you know how much of your weight comes from lean muscle, and how much comes from fat? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.

Get a minimum of a half hour of aerobic exercise 3 - 5 times a week. Do 15 - 30 minutes of strength training every other day. You will start to see results fast, and the longer you persevere, the slimmer your upper legs will be.

How To Burn Leg Fat With Thigh-Specific Exercises

Our thighs are a large muscle group. Once you get rid of the added padding around the upper legs, you will want to have shapely muscles to show off. You can get those sculpted thighs by doing specific exercises that target the area.

The best thigh exercises that do not require extra equipment include squats, lunges, and wall-sits. You can do these every other day until you reach muscle exhaustion (shaky legs). Walking or running up and down the stairs are also good ways to tone your thighs.

How To Burn Leg Fat At The Gym

Most fitness centers have a range of machines that are designed to tone the thighs. Leg presses and leg curls are good choices, as is any machine that requires you to climb steps or pedal.

If you want extra toning, seek out machines that work the abductor muscles (outer thighs) as well as the adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work beautifully.

How To Burn Leg Fat And Tone Your Thighs All Day Long

However, you do not require a fitness center - or even a break from your normal routine - to get thinner legs. You can actually tone your thighs while you drive around, run errands, and even while you sit at your computer.

While standing or sitting, clench your glutes and thighs as hard as possible. This is a great way to tone and strengthen the backside, and it will in addition give your thighs a good workout.

Park farther from the entrance deliberately so you can walk a longer distance. Or run errands on foot when you can. Take the stairway rather than the elevator or escalator. Keep in mind that every little bit helps.

Hopefully this advice on how to lose leg fat fast was helpful for you! If you are the type of person who would benefit from a structured weight loss plan, read about a popular fat loss program in the Fat Burning Furnace Ebook Review

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