Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.
Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
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Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:
http://www.diabeticdietfood.com
For more information click here
Sunday, September 18, 2011
Eat and Beat Diabetes
By Leslie Garisto Pfaff
For Lenise Young, diabetes was a gift. Not the disease itself, of course � for the past six years, she�s had to inject herself with insulin twice a day, and she faces a host of potential complications, including an increased risk of cardiovascular disease � but for the changes it�s spurred in her life. Before her diagnosis, the Tinton Falls resident weighed 280 pounds, gorged on chocolate, and led a generally sedentary life. That all changed when routine tests for minor surgery revealed an alarmingly elevated blood sugar level (nearly 700; normal is between 70 and 110).
In addition to placing her on medication, her internist recommended she lose weight, change her diet, and start exercising. She did all three, and last year reaped the results: lowered blood sugar levels, lower dosages of medication, a 60-pound drop in weight, and an overall sense of well-being she hadn�t experienced in years.
If any disease has a �miracle" treatment, it�s type-2 diabetes � the miracle, in this case, being diet and exercise. �We don�t have a true definition of what constitutes a �cure� for diabetes, but profound weight loss will put it into remission," says Marc Sandberg, M.D., an endocrinologist with Hunterdon Healthcare. In fact, Joel Fuhrman, M.D., a family doctor in Flemington and author of Eat to Live, defines type-2 diabetes as �a dietary disease." While not everyone who gains excess weight will develop diabetes (the disease is at least partially genetic in origin), obesity is by far the greatest risk factor.
And that makes it a disease on the rise: Over the past two decades, as the rate of obesity in America has increased by 77 percent, diabetes rates have climbed 61 percent. That�s the bad news. Now, the good: Just as lifestyle factors can trigger diabetes, they can also help to get it under control or prevent its onset. If you have type-2 diabetes, pre-diabetes (a condition characterized by higher-than-normal blood glucose levels), or risk factors for diabetes (family history and/or obesity), here�s how you can work some everyday miracles:
Lose weight. The key to diabetes is insulin, a hormone produced in the pancreas that regulates blood sugar by moving glucose from the blood into the cells, where it�s used as fuel; the more weight you gain, the more insulin your body needs. But for people predisposed to type-2 diabetes, the pancreas, at a certain point, may not be able to produce sufficient insulin, or the cells may no longer recognize it � a condition known as insulin resistance. While extreme weight loss can effectively reverse insulin resistance, �the amount of weight loss necessary to improve insulin resistance is really just about ten percent of your current body weight," says Felice Caldarella, M.D., Sandberg�s colleague at Hunterdon Healthcare. The closer you get to your ideal weight, the more likely it is you�ll be able to control your diabetes without drugs or head off a full-blown case of the disease.
Eat right. Weight loss by any means is likely to help reverse insulin resistance. But research shows that what you eat can also help you control, or prevent, diabetes. A recent study conducted at Brigham and Women�s Hospital in Boston, for instance, indicated that people who ate white rice five or more times a week were almost 20 percent more likely to develop type-2 diabetes than those who ate brown rice. That correlates with the American Diabetes Association�s recommendation that people at risk for type-2 diabetes eat a diet high in fiber and whole grains. In fact, the Mediterranean diet, with its emphasis on complex carbohydrates, good oils, and lean protein, is considered a model for people with � or hoping to ward off � diabetes. The key, says Fuhrman, is to consume foods rich in micronutrients (unprocessed plant foods like vegetables, fruits, and nuts). �Consumption of foods low in micronutrients leads to gross overeating," he notes, which in turn can fuel diabetes.
Control stress. When stress occurs, your body responds by making a lot of stored energy � glucose and fat � available to cells, which are then primed to help your body get away from danger. In people with diabetes, insulin isn�t always able to let the extra energy into the cells, so glucose piles up in the blood. Long-term stress can cause long-term high blood glucose levels. (See pages 13, 34, and 66 for de-stressing ideas.)
Get moving. Exercise in any form can help control diabetes, but Fuhrman recommends a combination of cardiovascular exercise, strength training, and interval training. Research done at Canada�s University of Calgary showed that a combination of cardiovascular activity and weight training helped control blood sugar more effectively than either type of exercise alone.
For Lenise Young, whose goal is to be medication-free, exercise is an essential part of a four-pronged plan that also includes weight loss, healthy eating, and �surrounding myself with positive people" � something, she says, that�s �helped turn a negative into a positive."
NJL Health + Beauty tackles serious health issues using local experts and resources. We have all the tips and info you need to Live Your Ultimate Life. Find expert advice, recipes from the state's hottest chefs, upcoming events, exercise programs, and more at njlhb.com.
For more information click here
For Lenise Young, diabetes was a gift. Not the disease itself, of course � for the past six years, she�s had to inject herself with insulin twice a day, and she faces a host of potential complications, including an increased risk of cardiovascular disease � but for the changes it�s spurred in her life. Before her diagnosis, the Tinton Falls resident weighed 280 pounds, gorged on chocolate, and led a generally sedentary life. That all changed when routine tests for minor surgery revealed an alarmingly elevated blood sugar level (nearly 700; normal is between 70 and 110).
In addition to placing her on medication, her internist recommended she lose weight, change her diet, and start exercising. She did all three, and last year reaped the results: lowered blood sugar levels, lower dosages of medication, a 60-pound drop in weight, and an overall sense of well-being she hadn�t experienced in years.
If any disease has a �miracle" treatment, it�s type-2 diabetes � the miracle, in this case, being diet and exercise. �We don�t have a true definition of what constitutes a �cure� for diabetes, but profound weight loss will put it into remission," says Marc Sandberg, M.D., an endocrinologist with Hunterdon Healthcare. In fact, Joel Fuhrman, M.D., a family doctor in Flemington and author of Eat to Live, defines type-2 diabetes as �a dietary disease." While not everyone who gains excess weight will develop diabetes (the disease is at least partially genetic in origin), obesity is by far the greatest risk factor.
And that makes it a disease on the rise: Over the past two decades, as the rate of obesity in America has increased by 77 percent, diabetes rates have climbed 61 percent. That�s the bad news. Now, the good: Just as lifestyle factors can trigger diabetes, they can also help to get it under control or prevent its onset. If you have type-2 diabetes, pre-diabetes (a condition characterized by higher-than-normal blood glucose levels), or risk factors for diabetes (family history and/or obesity), here�s how you can work some everyday miracles:
Lose weight. The key to diabetes is insulin, a hormone produced in the pancreas that regulates blood sugar by moving glucose from the blood into the cells, where it�s used as fuel; the more weight you gain, the more insulin your body needs. But for people predisposed to type-2 diabetes, the pancreas, at a certain point, may not be able to produce sufficient insulin, or the cells may no longer recognize it � a condition known as insulin resistance. While extreme weight loss can effectively reverse insulin resistance, �the amount of weight loss necessary to improve insulin resistance is really just about ten percent of your current body weight," says Felice Caldarella, M.D., Sandberg�s colleague at Hunterdon Healthcare. The closer you get to your ideal weight, the more likely it is you�ll be able to control your diabetes without drugs or head off a full-blown case of the disease.
Eat right. Weight loss by any means is likely to help reverse insulin resistance. But research shows that what you eat can also help you control, or prevent, diabetes. A recent study conducted at Brigham and Women�s Hospital in Boston, for instance, indicated that people who ate white rice five or more times a week were almost 20 percent more likely to develop type-2 diabetes than those who ate brown rice. That correlates with the American Diabetes Association�s recommendation that people at risk for type-2 diabetes eat a diet high in fiber and whole grains. In fact, the Mediterranean diet, with its emphasis on complex carbohydrates, good oils, and lean protein, is considered a model for people with � or hoping to ward off � diabetes. The key, says Fuhrman, is to consume foods rich in micronutrients (unprocessed plant foods like vegetables, fruits, and nuts). �Consumption of foods low in micronutrients leads to gross overeating," he notes, which in turn can fuel diabetes.
Control stress. When stress occurs, your body responds by making a lot of stored energy � glucose and fat � available to cells, which are then primed to help your body get away from danger. In people with diabetes, insulin isn�t always able to let the extra energy into the cells, so glucose piles up in the blood. Long-term stress can cause long-term high blood glucose levels. (See pages 13, 34, and 66 for de-stressing ideas.)
Get moving. Exercise in any form can help control diabetes, but Fuhrman recommends a combination of cardiovascular exercise, strength training, and interval training. Research done at Canada�s University of Calgary showed that a combination of cardiovascular activity and weight training helped control blood sugar more effectively than either type of exercise alone.
For Lenise Young, whose goal is to be medication-free, exercise is an essential part of a four-pronged plan that also includes weight loss, healthy eating, and �surrounding myself with positive people" � something, she says, that�s �helped turn a negative into a positive."
NJL Health + Beauty tackles serious health issues using local experts and resources. We have all the tips and info you need to Live Your Ultimate Life. Find expert advice, recipes from the state's hottest chefs, upcoming events, exercise programs, and more at njlhb.com.
For more information click here
Cheap Ways to Lower Blood Sugar Levels Naturally
It doesn't take a rocket scientist to help you lower blood sugar levels naturally and we'll show you how in this complete guide to lowering glucose levels.
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
Why Won't My Blood Sugar Levels Come Down - Life Saving Tips For Taking Control of your Blood Sugar
Firstly, having less than ideal blood sugar levels is not something that you can wish away with a bit of positive thinking, no amount of denial is going to see you right when it comes to high blood sugar levels. You have a problem, a potentially serious and life threatening problem so do not think a quick rain dance and a fresh mug of coffee is your answer. You will have to book an appointment with your doctor as soon as possible.
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
How To Lower Blood Sugar Levels?
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
Self Test for Blood Sugar Level
What is home test kits of blood sugar level? Home test kits is the instruments you can use to measure your blood sugar numbers at home at your convenience. It is normally easy and convenient to use.
Even if you are not feeling any symptoms of diabetes, it is advisable to do a self test for diabetes level especially if you are at the age of 45 and above. Regardless if your have diabetes record in family history or not, it is always best not to ignore simple medical tests to keep you fit and healthy.
Those who are diabetes patients usually experience symptoms such as difficulty in vision, exhaustion, losing weight drastically, as well as increased hunger and thirst. In this case, monitoring diabetes level daily is essential in controlling diabetes level effectively. There are several home kits which can be purchased from local pharmacies that do not actually need prescription from a physician. Such kits come with some lancets, test strips and user's manuals. These home test kits use batteries to function and are considered the most convenient test kits to use as they can give adhoc results.
Self test for diabetes level can be done using the following basic steps. First is by inserting the glucose strip into the blood sugar meter. Rub your finger with alcohol to sterilize your finger then prick it using the lancet provided in the kit. Draw a few blood drops and set them on the glucose test strip. Secure the lid and after little moment, you'll know the result is complete once you hear a beep.
There are a few different types of home test kits for diabetes, soselecting the suitable one for your needs should be able to provide you with the relief of pricking blood only from your fingers instead of the arms, too. You should get the diabetes home test kit that are tested by the Food and Drug Administration, so you would want to look for the FDA seal as well to make sure that you are only using one which is proven to give accurate results.
Lastly, testing diabetes level at home is very important to find out whether your diabetes level is within control or your diabetes level is losing control. This will relates to the results of your diabetes management. If the results is bad, then you must instantly seek for doctor advice and revise your diabetes plan. With that, the diabetes home test kits will help immensely in measuring the effectiveness of your diabetes management.
This article is to encourage people to control diabetes naturally. If you want to find out more on how to reverse diabetes level and natural treatments for diabetes, kindly visit this link: Controlling Diabetes Naturally
For more information click here
Even if you are not feeling any symptoms of diabetes, it is advisable to do a self test for diabetes level especially if you are at the age of 45 and above. Regardless if your have diabetes record in family history or not, it is always best not to ignore simple medical tests to keep you fit and healthy.
Those who are diabetes patients usually experience symptoms such as difficulty in vision, exhaustion, losing weight drastically, as well as increased hunger and thirst. In this case, monitoring diabetes level daily is essential in controlling diabetes level effectively. There are several home kits which can be purchased from local pharmacies that do not actually need prescription from a physician. Such kits come with some lancets, test strips and user's manuals. These home test kits use batteries to function and are considered the most convenient test kits to use as they can give adhoc results.
Self test for diabetes level can be done using the following basic steps. First is by inserting the glucose strip into the blood sugar meter. Rub your finger with alcohol to sterilize your finger then prick it using the lancet provided in the kit. Draw a few blood drops and set them on the glucose test strip. Secure the lid and after little moment, you'll know the result is complete once you hear a beep.
There are a few different types of home test kits for diabetes, soselecting the suitable one for your needs should be able to provide you with the relief of pricking blood only from your fingers instead of the arms, too. You should get the diabetes home test kit that are tested by the Food and Drug Administration, so you would want to look for the FDA seal as well to make sure that you are only using one which is proven to give accurate results.
Lastly, testing diabetes level at home is very important to find out whether your diabetes level is within control or your diabetes level is losing control. This will relates to the results of your diabetes management. If the results is bad, then you must instantly seek for doctor advice and revise your diabetes plan. With that, the diabetes home test kits will help immensely in measuring the effectiveness of your diabetes management.
This article is to encourage people to control diabetes naturally. If you want to find out more on how to reverse diabetes level and natural treatments for diabetes, kindly visit this link: Controlling Diabetes Naturally
For more information click here
YP10 – A Real Weight Loss Program
There are many weight loss programs available today. You can find all sorts of products and programs all over the internet. All these programs aim at helping you drop those excess pounds. Not all of these programs and products are right for everyone and the choice is up to you to go with the best weight loss program that is available. It is very important to choose right weight loss program that suits you. One great way to make sure you go with a program you like is to go online and check the reviews of the product and make a decision in regards to the weight loss program.
Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:
•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed
YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.
The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.
YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com
For more information click here
Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:
•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed
YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.
The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.
YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com
For more information click here
Cheap Ways to Lower Blood Sugar Levels Naturally
It doesn't take a rocket scientist to help you lower blood sugar levels naturally and we'll show you how in this complete guide to lowering glucose levels.
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
10 Tips on How to Lower your Blood Sugar Level
Diabetes is the sixth biggest killer worldwide, affecting 10% of the adult population and will kill 65% of sufferers who do nothing to control their disease, Diabetes can show no early symptoms to sufferers. and has now been classified as an epidemic, if you are Overweight, Obese, fall into a high risk group, or otherwise follow a "Bad" diet or lifestyle, then be sure you read this.
10 Tips on How to lower blood sugar levels:
In this article I shall confine myself to: Type 2 diabetes, this is where the hormone insulin is being produced by the pancreas, but the body is either resistant to, or not utilizing this hormone, resulting in high blood sugar levels.
The other situation of great concern is prediabetes which is believed to affect up to an alarming 20% of the population, it is in truth a milder form of diabetes where the insulin produced is not utilised properly by the body resulting in high blood sugar levels, and without taking immediate measures to lower blood sugar levels it will certainly become diabetes per se.
IDF president Jean Claude Mbanya said, "The epidemic represents nothing short of a global health emergency,It is alarming that world leaders stand by while the diabetes fuse slowly burns. The serious impact on families, countries and economies continues with little resistance. Governments, aid agencies and the international community must take concerted action to defuse the threat now, before the diabetes time bomb explodes."
If you are Overweight,Obese, Have had diabetes in the family or otherwise fall into a high risk group I urge you to see your Doctor, do not try to self diagnose Diabetes it is far to serious a condition to second guess. If you unfortunately are diagnosed with Diabetes or Prediabetes, do something about it now, tick tock,tick tock
10 Tips on How to Lower Blood Sugar
1. Lose weight: the majority of diabetics are overweight or Obese. Losing any weight will help to lower your blood sugar, if you can lose 10% of your body weight you will notice definite health benefits.
2. Take some regular exercise: by taking exercise you will reduce cholesterol and triglyceride levels, help control blood pressure and help to lower blood sugar levels.We are not talking about training for a triathlon here, a little brisk walking, going for a bike ride, maybe some swimming, or take up an energetic hobby or sport, should it be golf then leave the buggy in the garage.
3. Try to get 8 hours sleep a night: research has shown that people who sleep well naturally regulate their hunger better, also sleep helps with stress which causes problems of their own,
4. Eat foods high in natural fiber, such as fruits, vegetables and whole grain breads.
5. look up the GI index of foods you normally eat, stay clear of the high GI foods and reduce the medium GI foods.
6. Never skip meals: Try to eat many small meals, to keep your blood sugar steady throughout the day, never binge eat.
7. Use common sense, diabetes is a disease of regular self abuse in most cases, if you have diabetes you must control it .Avoid cakes, cookies and candies, these foods will cause a very rapid increase in blood sugar levels. If you simply must eat them then do so immediately after meals.
8. Avoid eating excess saturated fats, such as red meat, butter, or other dairy, apart from helping to lower your blood sugar this will also reduce your calorie intake and help lose weight.
9. Try to reduce your alcohol intake to a minimum, most alcohol has a lot of "hidden" sugar and is a source of rubbish calories, in any event alcohol will not help your motivation to lose weight exercise or anything for that matter.
10.Ensure your diet has all the vitamins and minerals needed to help the body properly use the insulin produced, diabetics are normally lacking in certain nutrients that are essential to help lower blood sugar, if you think your diet may be lacking these essential nutrients then try supplementing your diet with quality natural supplements.
Pharmaceutical drug treatments for Diabetes 2 do not have a good record. The biggest problem being that the user will have false belief that a drug or combination of drugs can completely save an individual from a lifestyle that will inevitably cause life threatening diseases. A diabetic is a diabetic in most due to years of abuse through bad diet and lifestyle cases and must learn self-discipline skills as diabetes is not the only disease that awaits to claim lives.
If you have absolutely no intention of trying to control your diabetes through natural means there are several pharmaceutical drugs available that will help control your diabetes in one of several ways.
One that we prescribe and recommend (as a last resort) for treating Type 2 diabetes. is Metformin (brand name Glucophage) it is in a class of drugs called biguanides that helps reduce blood sugar levels by changing the way the body handles insulin.namely, by preventing the liver from producing excess glucose and by helping muscle and fat cells more sensitive to the insulin produced. Metformin will also help control cholesterol and triglyceride levels.In most cases the side effects of metformin are restricted to diarrhea and nausea.
However a far more serious side effect is Lactic acidosis (excessive lactic acid in the bloodstream), this condition is more likely to occur in people who suffer any form of liver orkidney disease or congestive heart failure. AND in these who drink alcohol on a regular basis by this I mean as little as four drinks a week, should you suffer any of these conditions and are seeking medication from your Doctor be sure to mention them to the Doctor.
In Conclusion
Whilst we realise that making sometimes drastic changes to your diet and lifestyle are not easy, but I can assure you the consequences of not making these changes will be dire, diabetes is a killer and kills in one way or another more than 65% of sufferers who do nothing to control the condition. For more information on Diabetes and how to control it please visit us:
For more information click here
10 Tips on How to lower blood sugar levels:
In this article I shall confine myself to: Type 2 diabetes, this is where the hormone insulin is being produced by the pancreas, but the body is either resistant to, or not utilizing this hormone, resulting in high blood sugar levels.
The other situation of great concern is prediabetes which is believed to affect up to an alarming 20% of the population, it is in truth a milder form of diabetes where the insulin produced is not utilised properly by the body resulting in high blood sugar levels, and without taking immediate measures to lower blood sugar levels it will certainly become diabetes per se.
IDF president Jean Claude Mbanya said, "The epidemic represents nothing short of a global health emergency,It is alarming that world leaders stand by while the diabetes fuse slowly burns. The serious impact on families, countries and economies continues with little resistance. Governments, aid agencies and the international community must take concerted action to defuse the threat now, before the diabetes time bomb explodes."
If you are Overweight,Obese, Have had diabetes in the family or otherwise fall into a high risk group I urge you to see your Doctor, do not try to self diagnose Diabetes it is far to serious a condition to second guess. If you unfortunately are diagnosed with Diabetes or Prediabetes, do something about it now, tick tock,tick tock
10 Tips on How to Lower Blood Sugar
1. Lose weight: the majority of diabetics are overweight or Obese. Losing any weight will help to lower your blood sugar, if you can lose 10% of your body weight you will notice definite health benefits.
2. Take some regular exercise: by taking exercise you will reduce cholesterol and triglyceride levels, help control blood pressure and help to lower blood sugar levels.We are not talking about training for a triathlon here, a little brisk walking, going for a bike ride, maybe some swimming, or take up an energetic hobby or sport, should it be golf then leave the buggy in the garage.
3. Try to get 8 hours sleep a night: research has shown that people who sleep well naturally regulate their hunger better, also sleep helps with stress which causes problems of their own,
4. Eat foods high in natural fiber, such as fruits, vegetables and whole grain breads.
5. look up the GI index of foods you normally eat, stay clear of the high GI foods and reduce the medium GI foods.
6. Never skip meals: Try to eat many small meals, to keep your blood sugar steady throughout the day, never binge eat.
7. Use common sense, diabetes is a disease of regular self abuse in most cases, if you have diabetes you must control it .Avoid cakes, cookies and candies, these foods will cause a very rapid increase in blood sugar levels. If you simply must eat them then do so immediately after meals.
8. Avoid eating excess saturated fats, such as red meat, butter, or other dairy, apart from helping to lower your blood sugar this will also reduce your calorie intake and help lose weight.
9. Try to reduce your alcohol intake to a minimum, most alcohol has a lot of "hidden" sugar and is a source of rubbish calories, in any event alcohol will not help your motivation to lose weight exercise or anything for that matter.
10.Ensure your diet has all the vitamins and minerals needed to help the body properly use the insulin produced, diabetics are normally lacking in certain nutrients that are essential to help lower blood sugar, if you think your diet may be lacking these essential nutrients then try supplementing your diet with quality natural supplements.
Pharmaceutical drug treatments for Diabetes 2 do not have a good record. The biggest problem being that the user will have false belief that a drug or combination of drugs can completely save an individual from a lifestyle that will inevitably cause life threatening diseases. A diabetic is a diabetic in most due to years of abuse through bad diet and lifestyle cases and must learn self-discipline skills as diabetes is not the only disease that awaits to claim lives.
If you have absolutely no intention of trying to control your diabetes through natural means there are several pharmaceutical drugs available that will help control your diabetes in one of several ways.
One that we prescribe and recommend (as a last resort) for treating Type 2 diabetes. is Metformin (brand name Glucophage) it is in a class of drugs called biguanides that helps reduce blood sugar levels by changing the way the body handles insulin.namely, by preventing the liver from producing excess glucose and by helping muscle and fat cells more sensitive to the insulin produced. Metformin will also help control cholesterol and triglyceride levels.In most cases the side effects of metformin are restricted to diarrhea and nausea.
However a far more serious side effect is Lactic acidosis (excessive lactic acid in the bloodstream), this condition is more likely to occur in people who suffer any form of liver orkidney disease or congestive heart failure. AND in these who drink alcohol on a regular basis by this I mean as little as four drinks a week, should you suffer any of these conditions and are seeking medication from your Doctor be sure to mention them to the Doctor.
In Conclusion
Whilst we realise that making sometimes drastic changes to your diet and lifestyle are not easy, but I can assure you the consequences of not making these changes will be dire, diabetes is a killer and kills in one way or another more than 65% of sufferers who do nothing to control the condition. For more information on Diabetes and how to control it please visit us:
For more information click here
The Cures For Diabetes Are Through Natural Foods and Nutrients
Yes, there are cures for Diabetes. Not only that, it can be cured using natural herbs and nutrients without having to resort to pharmaceutical drugs and medicines. Everyday we hear of breakthroughs in the field of medicine particularly in the Alternative & Complementary domains of treatments. Despite this, in the United States today we have about 20 million people with full blown Diabetes and the numbers are increasing as you read this article. Over 40% of Americans are pre-diabetic. Did you know that the average American consumes about 150 pounds of sugar a year.
Conventional treatments for diabetes are usually targeted to manage the symptoms of diabetes rather than addressing the root cause of diabetes. Diabetes is a result of an overworked and damaged pancreas which is unable to produce the insulin our body needs to regulate the sugar levels in our blood. The job of the pancreas is to produce insulin which is a hormone. When we consume carbohydrates like white bread, potatoes, corn flakes and sugar which have a high glycemic index, the pancreas has to work very hard to produce more insulin. When the pancreas has to work overtime for long periods, it's function will be compromised. So diabetics need to control their diet by eating more foods with low glycemic indices like most fruits and vegetables, grainy breads, yoghourt and legumes.
One way of overcoming this problem of high sugar foods is to help the body to metabolize sugar properly. There are many natural diabetes treatments using natural foodstuff which can be used to treat this disease. In Ayurvedic medicine whch originated from India, there are dozens of foods we can use to help the pancreas metabolize sugar. For example, Cinnamon makes your body use insulin more efficiently. Cinnamon is a very common spice found in Asian cooking particularly in Indian curries. You can even get the ground stuff in any supermarket. Another traditional Ayurvedic remedy for diabetes is Gymnema Sylvestre. This potent herb has the ability to regenerate pancreatic (Beta) cells and controls the digestion of sugars which we eat. Konjac Manan is another potent herb which has been clinically tested and found to be very effective in bringing down blood sugar levels.
Coming back to our question about diabetes cures . There is not one but many cures and you can get these cures from Alternative Medicine practitioners and the doctors who practise Alternative medicine. Did you know that there is a substance in our bodies which hold the key to blood sugar control ? Its called ADIPONECTIN. I'll bet you didn't. Scientists have discovered that a mushroom known as Agaricus Blazei can boost adiponectin levels which means your body doesn't have to work overtime to clear sugar from your blood efficiently.
If you want to know more about how to cure diabetes you should get hold of Matt Traverso's e-book on "The Diabetes-Reversing Breakthrough". Traverso details out all the various methods of combating diabetes by using only natural foods and explains very clearly why we need to take care of the root cause of diabetes, which is a diseased pancreas. Go here :
http://tinyurl.com/yzqbp7y
For more information click here
Conventional treatments for diabetes are usually targeted to manage the symptoms of diabetes rather than addressing the root cause of diabetes. Diabetes is a result of an overworked and damaged pancreas which is unable to produce the insulin our body needs to regulate the sugar levels in our blood. The job of the pancreas is to produce insulin which is a hormone. When we consume carbohydrates like white bread, potatoes, corn flakes and sugar which have a high glycemic index, the pancreas has to work very hard to produce more insulin. When the pancreas has to work overtime for long periods, it's function will be compromised. So diabetics need to control their diet by eating more foods with low glycemic indices like most fruits and vegetables, grainy breads, yoghourt and legumes.
One way of overcoming this problem of high sugar foods is to help the body to metabolize sugar properly. There are many natural diabetes treatments using natural foodstuff which can be used to treat this disease. In Ayurvedic medicine whch originated from India, there are dozens of foods we can use to help the pancreas metabolize sugar. For example, Cinnamon makes your body use insulin more efficiently. Cinnamon is a very common spice found in Asian cooking particularly in Indian curries. You can even get the ground stuff in any supermarket. Another traditional Ayurvedic remedy for diabetes is Gymnema Sylvestre. This potent herb has the ability to regenerate pancreatic (Beta) cells and controls the digestion of sugars which we eat. Konjac Manan is another potent herb which has been clinically tested and found to be very effective in bringing down blood sugar levels.
Coming back to our question about diabetes cures . There is not one but many cures and you can get these cures from Alternative Medicine practitioners and the doctors who practise Alternative medicine. Did you know that there is a substance in our bodies which hold the key to blood sugar control ? Its called ADIPONECTIN. I'll bet you didn't. Scientists have discovered that a mushroom known as Agaricus Blazei can boost adiponectin levels which means your body doesn't have to work overtime to clear sugar from your blood efficiently.
If you want to know more about how to cure diabetes you should get hold of Matt Traverso's e-book on "The Diabetes-Reversing Breakthrough". Traverso details out all the various methods of combating diabetes by using only natural foods and explains very clearly why we need to take care of the root cause of diabetes, which is a diseased pancreas. Go here :
http://tinyurl.com/yzqbp7y
For more information click here
Diabetes Control - Slash Down Our Sugar Intake
WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?
That why doctors advise diabetics to avoid sugar-rich foods to prevent unhelpful reactions. Insulin is a substance that is necessary to breakdown our sugar intake into small particle to be able to maximize by our body to produce fuel and energy for our day to day activities. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. Can you imagine your favorite chocolate, candies, cola drinks, spreads, cakes and other baked products, sweet goodies and other food stuff without the presence of one of the most important ingredients sugar? If sugar is missing from our junk foods, for sure it will be so heartbreaking. Excessive use of sugar has been known to increase incidences of type 2 diabetes and obesity.
TYPES OF DIABETES
Type 1 diabetes treatments will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken. So be extra careful with your favorite food, though sugar is taste good, but too much of it will make us sick. Some people may even lose a foot or a leg due to nerve damage that diabetes can cause. Proper diet, exercise regularly and having frequent blood tests to check your blood sugar level will be necessary. Remember, it's good to know that all forms of diabetes can be controlled and manage since insulin have became medically available. Type 2 diabetes is the most common form of diabetes.
DIABETES TREATMENT
Though many researchers were conducting researches to find a cure for each type of diabetes, unfortunately even in this modern time they are failed. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. Always stay healthy be eating foods in moderation. There is no particular cure or medicine which has been invented to resolve diabetes, but there are lots of treatments to control and handle its harmful effects to the body with the major goal of treating and minimizing any elevation of blood sugar without causing abnormally low levels of blood sugar.
ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY
The medical expert should look for the main complications, modalities and the root cause of your diabetes because the result of the assessment will tell the expert which medical approach to take. Whether you opt to go for alternative diabetes cures or not, it is always good to seek medical experts advice with any health related problem that you may have. When saying herbal, means to treat with components that are made from plant extracts. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient's bloodstream. Insulin is a hormone used to be produced by our body's pancreas. Insulin maintenance and other medication may only indicate huge medical expenses. Studies have also proven that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.
Diabetes Control
Download a free brochure about diabetes and your kidneys at Diabetes Control
For more information click here
That why doctors advise diabetics to avoid sugar-rich foods to prevent unhelpful reactions. Insulin is a substance that is necessary to breakdown our sugar intake into small particle to be able to maximize by our body to produce fuel and energy for our day to day activities. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. Can you imagine your favorite chocolate, candies, cola drinks, spreads, cakes and other baked products, sweet goodies and other food stuff without the presence of one of the most important ingredients sugar? If sugar is missing from our junk foods, for sure it will be so heartbreaking. Excessive use of sugar has been known to increase incidences of type 2 diabetes and obesity.
TYPES OF DIABETES
Type 1 diabetes treatments will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken. So be extra careful with your favorite food, though sugar is taste good, but too much of it will make us sick. Some people may even lose a foot or a leg due to nerve damage that diabetes can cause. Proper diet, exercise regularly and having frequent blood tests to check your blood sugar level will be necessary. Remember, it's good to know that all forms of diabetes can be controlled and manage since insulin have became medically available. Type 2 diabetes is the most common form of diabetes.
DIABETES TREATMENT
Though many researchers were conducting researches to find a cure for each type of diabetes, unfortunately even in this modern time they are failed. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. Always stay healthy be eating foods in moderation. There is no particular cure or medicine which has been invented to resolve diabetes, but there are lots of treatments to control and handle its harmful effects to the body with the major goal of treating and minimizing any elevation of blood sugar without causing abnormally low levels of blood sugar.
ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY
The medical expert should look for the main complications, modalities and the root cause of your diabetes because the result of the assessment will tell the expert which medical approach to take. Whether you opt to go for alternative diabetes cures or not, it is always good to seek medical experts advice with any health related problem that you may have. When saying herbal, means to treat with components that are made from plant extracts. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient's bloodstream. Insulin is a hormone used to be produced by our body's pancreas. Insulin maintenance and other medication may only indicate huge medical expenses. Studies have also proven that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.
Diabetes Control
Download a free brochure about diabetes and your kidneys at Diabetes Control
For more information click here
The Cures For Diabetes Are Through Natural Foods and Nutrients
Yes, there are cures for Diabetes. Not only that, it can be cured using natural herbs and nutrients without having to resort to pharmaceutical drugs and medicines. Everyday we hear of breakthroughs in the field of medicine particularly in the Alternative & Complementary domains of treatments. Despite this, in the United States today we have about 20 million people with full blown Diabetes and the numbers are increasing as you read this article. Over 40% of Americans are pre-diabetic. Did you know that the average American consumes about 150 pounds of sugar a year.
Conventional treatments for diabetes are usually targeted to manage the symptoms of diabetes rather than addressing the root cause of diabetes. Diabetes is a result of an overworked and damaged pancreas which is unable to produce the insulin our body needs to regulate the sugar levels in our blood. The job of the pancreas is to produce insulin which is a hormone. When we consume carbohydrates like white bread, potatoes, corn flakes and sugar which have a high glycemic index, the pancreas has to work very hard to produce more insulin. When the pancreas has to work overtime for long periods, it's function will be compromised. So diabetics need to control their diet by eating more foods with low glycemic indices like most fruits and vegetables, grainy breads, yoghourt and legumes.
One way of overcoming this problem of high sugar foods is to help the body to metabolize sugar properly. There are many natural diabetes treatments using natural foodstuff which can be used to treat this disease. In Ayurvedic medicine whch originated from India, there are dozens of foods we can use to help the pancreas metabolize sugar. For example, Cinnamon makes your body use insulin more efficiently. Cinnamon is a very common spice found in Asian cooking particularly in Indian curries. You can even get the ground stuff in any supermarket. Another traditional Ayurvedic remedy for diabetes is Gymnema Sylvestre. This potent herb has the ability to regenerate pancreatic (Beta) cells and controls the digestion of sugars which we eat. Konjac Manan is another potent herb which has been clinically tested and found to be very effective in bringing down blood sugar levels.
Coming back to our question about diabetes cures . There is not one but many cures and you can get these cures from Alternative Medicine practitioners and the doctors who practise Alternative medicine. Did you know that there is a substance in our bodies which hold the key to blood sugar control ? Its called ADIPONECTIN. I'll bet you didn't. Scientists have discovered that a mushroom known as Agaricus Blazei can boost adiponectin levels which means your body doesn't have to work overtime to clear sugar from your blood efficiently.
If you want to know more about how to cure diabetes you should get hold of Matt Traverso's e-book on "The Diabetes-Reversing Breakthrough". Traverso details out all the various methods of combating diabetes by using only natural foods and explains very clearly why we need to take care of the root cause of diabetes, which is a diseased pancreas. Go here :
http://tinyurl.com/yzqbp7y
For more information click here
Conventional treatments for diabetes are usually targeted to manage the symptoms of diabetes rather than addressing the root cause of diabetes. Diabetes is a result of an overworked and damaged pancreas which is unable to produce the insulin our body needs to regulate the sugar levels in our blood. The job of the pancreas is to produce insulin which is a hormone. When we consume carbohydrates like white bread, potatoes, corn flakes and sugar which have a high glycemic index, the pancreas has to work very hard to produce more insulin. When the pancreas has to work overtime for long periods, it's function will be compromised. So diabetics need to control their diet by eating more foods with low glycemic indices like most fruits and vegetables, grainy breads, yoghourt and legumes.
One way of overcoming this problem of high sugar foods is to help the body to metabolize sugar properly. There are many natural diabetes treatments using natural foodstuff which can be used to treat this disease. In Ayurvedic medicine whch originated from India, there are dozens of foods we can use to help the pancreas metabolize sugar. For example, Cinnamon makes your body use insulin more efficiently. Cinnamon is a very common spice found in Asian cooking particularly in Indian curries. You can even get the ground stuff in any supermarket. Another traditional Ayurvedic remedy for diabetes is Gymnema Sylvestre. This potent herb has the ability to regenerate pancreatic (Beta) cells and controls the digestion of sugars which we eat. Konjac Manan is another potent herb which has been clinically tested and found to be very effective in bringing down blood sugar levels.
Coming back to our question about diabetes cures . There is not one but many cures and you can get these cures from Alternative Medicine practitioners and the doctors who practise Alternative medicine. Did you know that there is a substance in our bodies which hold the key to blood sugar control ? Its called ADIPONECTIN. I'll bet you didn't. Scientists have discovered that a mushroom known as Agaricus Blazei can boost adiponectin levels which means your body doesn't have to work overtime to clear sugar from your blood efficiently.
If you want to know more about how to cure diabetes you should get hold of Matt Traverso's e-book on "The Diabetes-Reversing Breakthrough". Traverso details out all the various methods of combating diabetes by using only natural foods and explains very clearly why we need to take care of the root cause of diabetes, which is a diseased pancreas. Go here :
http://tinyurl.com/yzqbp7y
For more information click here
Self Test for Blood Sugar Level
What is home test kits of blood sugar level? Home test kits is the instruments you can use to measure your blood sugar numbers at home at your convenience. It is normally easy and convenient to use.
Even if you are not feeling any symptoms of diabetes, it is advisable to do a self test for diabetes level especially if you are at the age of 45 and above. Regardless if your have diabetes record in family history or not, it is always best not to ignore simple medical tests to keep you fit and healthy.
Those who are diabetes patients usually experience symptoms such as difficulty in vision, exhaustion, losing weight drastically, as well as increased hunger and thirst. In this case, monitoring diabetes level daily is essential in controlling diabetes level effectively. There are several home kits which can be purchased from local pharmacies that do not actually need prescription from a physician. Such kits come with some lancets, test strips and user's manuals. These home test kits use batteries to function and are considered the most convenient test kits to use as they can give adhoc results.
Self test for diabetes level can be done using the following basic steps. First is by inserting the glucose strip into the blood sugar meter. Rub your finger with alcohol to sterilize your finger then prick it using the lancet provided in the kit. Draw a few blood drops and set them on the glucose test strip. Secure the lid and after little moment, you'll know the result is complete once you hear a beep.
There are a few different types of home test kits for diabetes, soselecting the suitable one for your needs should be able to provide you with the relief of pricking blood only from your fingers instead of the arms, too. You should get the diabetes home test kit that are tested by the Food and Drug Administration, so you would want to look for the FDA seal as well to make sure that you are only using one which is proven to give accurate results.
Lastly, testing diabetes level at home is very important to find out whether your diabetes level is within control or your diabetes level is losing control. This will relates to the results of your diabetes management. If the results is bad, then you must instantly seek for doctor advice and revise your diabetes plan. With that, the diabetes home test kits will help immensely in measuring the effectiveness of your diabetes management.
This article is to encourage people to control diabetes naturally. If you want to find out more on how to reverse diabetes level and natural treatments for diabetes, kindly visit this link: Controlling Diabetes Naturally
For more information click here
Even if you are not feeling any symptoms of diabetes, it is advisable to do a self test for diabetes level especially if you are at the age of 45 and above. Regardless if your have diabetes record in family history or not, it is always best not to ignore simple medical tests to keep you fit and healthy.
Those who are diabetes patients usually experience symptoms such as difficulty in vision, exhaustion, losing weight drastically, as well as increased hunger and thirst. In this case, monitoring diabetes level daily is essential in controlling diabetes level effectively. There are several home kits which can be purchased from local pharmacies that do not actually need prescription from a physician. Such kits come with some lancets, test strips and user's manuals. These home test kits use batteries to function and are considered the most convenient test kits to use as they can give adhoc results.
Self test for diabetes level can be done using the following basic steps. First is by inserting the glucose strip into the blood sugar meter. Rub your finger with alcohol to sterilize your finger then prick it using the lancet provided in the kit. Draw a few blood drops and set them on the glucose test strip. Secure the lid and after little moment, you'll know the result is complete once you hear a beep.
There are a few different types of home test kits for diabetes, soselecting the suitable one for your needs should be able to provide you with the relief of pricking blood only from your fingers instead of the arms, too. You should get the diabetes home test kit that are tested by the Food and Drug Administration, so you would want to look for the FDA seal as well to make sure that you are only using one which is proven to give accurate results.
Lastly, testing diabetes level at home is very important to find out whether your diabetes level is within control or your diabetes level is losing control. This will relates to the results of your diabetes management. If the results is bad, then you must instantly seek for doctor advice and revise your diabetes plan. With that, the diabetes home test kits will help immensely in measuring the effectiveness of your diabetes management.
This article is to encourage people to control diabetes naturally. If you want to find out more on how to reverse diabetes level and natural treatments for diabetes, kindly visit this link: Controlling Diabetes Naturally
For more information click here
Cheap Ways to Lower Blood Sugar Levels Naturally
It doesn't take a rocket scientist to help you lower blood sugar levels naturally and we'll show you how in this complete guide to lowering glucose levels.
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
10 Tips on How to Lower your Blood Sugar Level
Diabetes is the sixth biggest killer worldwide, affecting 10% of the adult population and will kill 65% of sufferers who do nothing to control their disease, Diabetes can show no early symptoms to sufferers. and has now been classified as an epidemic, if you are Overweight, Obese, fall into a high risk group, or otherwise follow a "Bad" diet or lifestyle, then be sure you read this.
10 Tips on How to lower blood sugar levels:
In this article I shall confine myself to: Type 2 diabetes, this is where the hormone insulin is being produced by the pancreas, but the body is either resistant to, or not utilizing this hormone, resulting in high blood sugar levels.
The other situation of great concern is prediabetes which is believed to affect up to an alarming 20% of the population, it is in truth a milder form of diabetes where the insulin produced is not utilised properly by the body resulting in high blood sugar levels, and without taking immediate measures to lower blood sugar levels it will certainly become diabetes per se.
IDF president Jean Claude Mbanya said, "The epidemic represents nothing short of a global health emergency,It is alarming that world leaders stand by while the diabetes fuse slowly burns. The serious impact on families, countries and economies continues with little resistance. Governments, aid agencies and the international community must take concerted action to defuse the threat now, before the diabetes time bomb explodes."
If you are Overweight,Obese, Have had diabetes in the family or otherwise fall into a high risk group I urge you to see your Doctor, do not try to self diagnose Diabetes it is far to serious a condition to second guess. If you unfortunately are diagnosed with Diabetes or Prediabetes, do something about it now, tick tock,tick tock
10 Tips on How to Lower Blood Sugar
1. Lose weight: the majority of diabetics are overweight or Obese. Losing any weight will help to lower your blood sugar, if you can lose 10% of your body weight you will notice definite health benefits.
2. Take some regular exercise: by taking exercise you will reduce cholesterol and triglyceride levels, help control blood pressure and help to lower blood sugar levels.We are not talking about training for a triathlon here, a little brisk walking, going for a bike ride, maybe some swimming, or take up an energetic hobby or sport, should it be golf then leave the buggy in the garage.
3. Try to get 8 hours sleep a night: research has shown that people who sleep well naturally regulate their hunger better, also sleep helps with stress which causes problems of their own,
4. Eat foods high in natural fiber, such as fruits, vegetables and whole grain breads.
5. look up the GI index of foods you normally eat, stay clear of the high GI foods and reduce the medium GI foods.
6. Never skip meals: Try to eat many small meals, to keep your blood sugar steady throughout the day, never binge eat.
7. Use common sense, diabetes is a disease of regular self abuse in most cases, if you have diabetes you must control it .Avoid cakes, cookies and candies, these foods will cause a very rapid increase in blood sugar levels. If you simply must eat them then do so immediately after meals.
8. Avoid eating excess saturated fats, such as red meat, butter, or other dairy, apart from helping to lower your blood sugar this will also reduce your calorie intake and help lose weight.
9. Try to reduce your alcohol intake to a minimum, most alcohol has a lot of "hidden" sugar and is a source of rubbish calories, in any event alcohol will not help your motivation to lose weight exercise or anything for that matter.
10.Ensure your diet has all the vitamins and minerals needed to help the body properly use the insulin produced, diabetics are normally lacking in certain nutrients that are essential to help lower blood sugar, if you think your diet may be lacking these essential nutrients then try supplementing your diet with quality natural supplements.
Pharmaceutical drug treatments for Diabetes 2 do not have a good record. The biggest problem being that the user will have false belief that a drug or combination of drugs can completely save an individual from a lifestyle that will inevitably cause life threatening diseases. A diabetic is a diabetic in most due to years of abuse through bad diet and lifestyle cases and must learn self-discipline skills as diabetes is not the only disease that awaits to claim lives.
If you have absolutely no intention of trying to control your diabetes through natural means there are several pharmaceutical drugs available that will help control your diabetes in one of several ways.
One that we prescribe and recommend (as a last resort) for treating Type 2 diabetes. is Metformin (brand name Glucophage) it is in a class of drugs called biguanides that helps reduce blood sugar levels by changing the way the body handles insulin.namely, by preventing the liver from producing excess glucose and by helping muscle and fat cells more sensitive to the insulin produced. Metformin will also help control cholesterol and triglyceride levels.In most cases the side effects of metformin are restricted to diarrhea and nausea.
However a far more serious side effect is Lactic acidosis (excessive lactic acid in the bloodstream), this condition is more likely to occur in people who suffer any form of liver orkidney disease or congestive heart failure. AND in these who drink alcohol on a regular basis by this I mean as little as four drinks a week, should you suffer any of these conditions and are seeking medication from your Doctor be sure to mention them to the Doctor.
In Conclusion
Whilst we realise that making sometimes drastic changes to your diet and lifestyle are not easy, but I can assure you the consequences of not making these changes will be dire, diabetes is a killer and kills in one way or another more than 65% of sufferers who do nothing to control the condition. For more information on Diabetes and how to control it please visit us:
For more information click here
10 Tips on How to lower blood sugar levels:
In this article I shall confine myself to: Type 2 diabetes, this is where the hormone insulin is being produced by the pancreas, but the body is either resistant to, or not utilizing this hormone, resulting in high blood sugar levels.
The other situation of great concern is prediabetes which is believed to affect up to an alarming 20% of the population, it is in truth a milder form of diabetes where the insulin produced is not utilised properly by the body resulting in high blood sugar levels, and without taking immediate measures to lower blood sugar levels it will certainly become diabetes per se.
IDF president Jean Claude Mbanya said, "The epidemic represents nothing short of a global health emergency,It is alarming that world leaders stand by while the diabetes fuse slowly burns. The serious impact on families, countries and economies continues with little resistance. Governments, aid agencies and the international community must take concerted action to defuse the threat now, before the diabetes time bomb explodes."
If you are Overweight,Obese, Have had diabetes in the family or otherwise fall into a high risk group I urge you to see your Doctor, do not try to self diagnose Diabetes it is far to serious a condition to second guess. If you unfortunately are diagnosed with Diabetes or Prediabetes, do something about it now, tick tock,tick tock
10 Tips on How to Lower Blood Sugar
1. Lose weight: the majority of diabetics are overweight or Obese. Losing any weight will help to lower your blood sugar, if you can lose 10% of your body weight you will notice definite health benefits.
2. Take some regular exercise: by taking exercise you will reduce cholesterol and triglyceride levels, help control blood pressure and help to lower blood sugar levels.We are not talking about training for a triathlon here, a little brisk walking, going for a bike ride, maybe some swimming, or take up an energetic hobby or sport, should it be golf then leave the buggy in the garage.
3. Try to get 8 hours sleep a night: research has shown that people who sleep well naturally regulate their hunger better, also sleep helps with stress which causes problems of their own,
4. Eat foods high in natural fiber, such as fruits, vegetables and whole grain breads.
5. look up the GI index of foods you normally eat, stay clear of the high GI foods and reduce the medium GI foods.
6. Never skip meals: Try to eat many small meals, to keep your blood sugar steady throughout the day, never binge eat.
7. Use common sense, diabetes is a disease of regular self abuse in most cases, if you have diabetes you must control it .Avoid cakes, cookies and candies, these foods will cause a very rapid increase in blood sugar levels. If you simply must eat them then do so immediately after meals.
8. Avoid eating excess saturated fats, such as red meat, butter, or other dairy, apart from helping to lower your blood sugar this will also reduce your calorie intake and help lose weight.
9. Try to reduce your alcohol intake to a minimum, most alcohol has a lot of "hidden" sugar and is a source of rubbish calories, in any event alcohol will not help your motivation to lose weight exercise or anything for that matter.
10.Ensure your diet has all the vitamins and minerals needed to help the body properly use the insulin produced, diabetics are normally lacking in certain nutrients that are essential to help lower blood sugar, if you think your diet may be lacking these essential nutrients then try supplementing your diet with quality natural supplements.
Pharmaceutical drug treatments for Diabetes 2 do not have a good record. The biggest problem being that the user will have false belief that a drug or combination of drugs can completely save an individual from a lifestyle that will inevitably cause life threatening diseases. A diabetic is a diabetic in most due to years of abuse through bad diet and lifestyle cases and must learn self-discipline skills as diabetes is not the only disease that awaits to claim lives.
If you have absolutely no intention of trying to control your diabetes through natural means there are several pharmaceutical drugs available that will help control your diabetes in one of several ways.
One that we prescribe and recommend (as a last resort) for treating Type 2 diabetes. is Metformin (brand name Glucophage) it is in a class of drugs called biguanides that helps reduce blood sugar levels by changing the way the body handles insulin.namely, by preventing the liver from producing excess glucose and by helping muscle and fat cells more sensitive to the insulin produced. Metformin will also help control cholesterol and triglyceride levels.In most cases the side effects of metformin are restricted to diarrhea and nausea.
However a far more serious side effect is Lactic acidosis (excessive lactic acid in the bloodstream), this condition is more likely to occur in people who suffer any form of liver orkidney disease or congestive heart failure. AND in these who drink alcohol on a regular basis by this I mean as little as four drinks a week, should you suffer any of these conditions and are seeking medication from your Doctor be sure to mention them to the Doctor.
In Conclusion
Whilst we realise that making sometimes drastic changes to your diet and lifestyle are not easy, but I can assure you the consequences of not making these changes will be dire, diabetes is a killer and kills in one way or another more than 65% of sufferers who do nothing to control the condition. For more information on Diabetes and how to control it please visit us:
For more information click here
Why Won't My Blood Sugar Levels Come Down - Life Saving Tips For Taking Control of your Blood Sugar
Firstly, having less than ideal blood sugar levels is not something that you can wish away with a bit of positive thinking, no amount of denial is going to see you right when it comes to high blood sugar levels. You have a problem, a potentially serious and life threatening problem so do not think a quick rain dance and a fresh mug of coffee is your answer. You will have to book an appointment with your doctor as soon as possible.
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
How To Lower Blood Sugar Levels?
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
Sunday, September 4, 2011
How to Eliminate Belly Fat With P90X - P90X, the Most Effective Home Conditioning Plan to Lose Fat Q
If you are worried about getting rid of belly fat as well as trying to get a thin and toned physique then you really should look at the P90X Workout.
This has become the number 1 health and fitness routine which will allow you to lose pounds and get in the greatest shape of your life.
DOES P90X WORK?
Who Is P90X NOT For:
1.This fitness exercise seriously isn't for really overly fat individuals who haven't worked out for the past couple of years
2. It is not for individuals who are pressed for time or who usually are not willing to commit to do 60 minutes of exercise 6 days a week.
3 .It really is not for individuals that are interested the magic pill approach and aren't ready to adjust their eating habits and meals selections.
This exercise routine is intended for all people who are serious about eliminating belly fat and getting into the greatest shape of their life.
This plan is so effective thanks to the theory of "Muscle Confusion" which speeds up the final results. The method works by continuously adding and changing moves and routines to prevent your entire body from hitting a fat loss plateau.
Another fantastic benefit is because of the changes you never get bored.
You will discover twelve workout routines and a quite in depth nutritional guideline to lead you each step of the way and keep you motivated the complete 90 days and beyond.
All it takes is a single hour a day and you will get in the best shape of your live.
You don't really have to have any expensive equipment or a gym membership.
This home health and fitness training is made so that you can workout at home without having to be concerned about something else other than follow the detailed instructions on the workout DVD's, which by the way are super fun.
Extreme Home Fitness Click here for some more information.
This has become the number 1 health and fitness routine which will allow you to lose pounds and get in the greatest shape of your life.
DOES P90X WORK?
Who Is P90X NOT For:
1.This fitness exercise seriously isn't for really overly fat individuals who haven't worked out for the past couple of years
2. It is not for individuals who are pressed for time or who usually are not willing to commit to do 60 minutes of exercise 6 days a week.
3 .It really is not for individuals that are interested the magic pill approach and aren't ready to adjust their eating habits and meals selections.
This exercise routine is intended for all people who are serious about eliminating belly fat and getting into the greatest shape of their life.
This plan is so effective thanks to the theory of "Muscle Confusion" which speeds up the final results. The method works by continuously adding and changing moves and routines to prevent your entire body from hitting a fat loss plateau.
Another fantastic benefit is because of the changes you never get bored.
You will discover twelve workout routines and a quite in depth nutritional guideline to lead you each step of the way and keep you motivated the complete 90 days and beyond.
All it takes is a single hour a day and you will get in the best shape of your live.
You don't really have to have any expensive equipment or a gym membership.
This home health and fitness training is made so that you can workout at home without having to be concerned about something else other than follow the detailed instructions on the workout DVD's, which by the way are super fun.
Extreme Home Fitness Click here for some more information.
Lose Inner Thigh Fat
Which beauty treatment will be The One for you?
The fat chance is you won't likely know until you've paid, and waited weeks if not months for your new body shaping results to show. Some mix of hope, chance and right treatment strategy could just return that bounce to your step, and give you thinner shapelier thighs.
When you gain fat, you do it all around your core and in other areas of your body. The same way that you cannot gain fat in one specific area you also cannot lose fat in a specific area either.
Having a goal like this is great motivation; it gives you something real to work towards which you will find really helpful.
The thigh master is good here, and there is probably a machine at your gym that works in this way too. It will probably be called the adductor machine.
If you do not have either of these things, try this one simple exercise. Lie on your back on an exercise mat with your feet straight up in the air. Keeping your legs straight, lower your legs outwards so that they form a V shape. Start off easy, work up to three sets of 10 for best results. Can add jumping jacks to this rountine for faster results.
Fast squats are very effective.
How fast do you squat? Well, as fast as you can... but for the best results you should squat at least 20 times per minute. I advocate that you do this for 5 minutes straight... so 100 reps of squats in those 5 minutes minimum.
So find a treadmill that adjusts and inclines and then slightly incline it and get to walking for 20-25 minutes at least 4 times a week. If you're not used to walking, just making this 1 change will make a HUGE difference and you'll almost immediately start to burn off fat.
Diet & exercise. Sorry if you were looking for something easier but there is nothing easier. Pills don't work. Specific exercises don't work. What does work is a combination of a good fat burning diet (that's a diet which is focused on "Green Light" foods which force your body to burn fat) along with cardio and strength training exercises. You can get rid of inner thigh fat but you just need to take the right approach.
Each pound of muscle you add to your body will burn an extra 50 calories per day even at rest. This is the best way you can raise your metabolism long term so that you not only burn fat faster but that you keep that fat off forever!
Here is some advice on how to lose inner thigh fat:
1. Make sure you exercise at least six days a week
2. Eat right, and eat small meals throughout the day, to keep your metabolism moving. Try to eat some fruit and lots of fresh raw green vegetables.
Read About How to Remove Leg Fat Also Read About Lose Inner Thigh Fat and How to Lose Love Handles
The fat chance is you won't likely know until you've paid, and waited weeks if not months for your new body shaping results to show. Some mix of hope, chance and right treatment strategy could just return that bounce to your step, and give you thinner shapelier thighs.
When you gain fat, you do it all around your core and in other areas of your body. The same way that you cannot gain fat in one specific area you also cannot lose fat in a specific area either.
Having a goal like this is great motivation; it gives you something real to work towards which you will find really helpful.
The thigh master is good here, and there is probably a machine at your gym that works in this way too. It will probably be called the adductor machine.
If you do not have either of these things, try this one simple exercise. Lie on your back on an exercise mat with your feet straight up in the air. Keeping your legs straight, lower your legs outwards so that they form a V shape. Start off easy, work up to three sets of 10 for best results. Can add jumping jacks to this rountine for faster results.
Fast squats are very effective.
How fast do you squat? Well, as fast as you can... but for the best results you should squat at least 20 times per minute. I advocate that you do this for 5 minutes straight... so 100 reps of squats in those 5 minutes minimum.
So find a treadmill that adjusts and inclines and then slightly incline it and get to walking for 20-25 minutes at least 4 times a week. If you're not used to walking, just making this 1 change will make a HUGE difference and you'll almost immediately start to burn off fat.
Diet & exercise. Sorry if you were looking for something easier but there is nothing easier. Pills don't work. Specific exercises don't work. What does work is a combination of a good fat burning diet (that's a diet which is focused on "Green Light" foods which force your body to burn fat) along with cardio and strength training exercises. You can get rid of inner thigh fat but you just need to take the right approach.
Each pound of muscle you add to your body will burn an extra 50 calories per day even at rest. This is the best way you can raise your metabolism long term so that you not only burn fat faster but that you keep that fat off forever!
Here is some advice on how to lose inner thigh fat:
1. Make sure you exercise at least six days a week
2. Eat right, and eat small meals throughout the day, to keep your metabolism moving. Try to eat some fruit and lots of fresh raw green vegetables.
Read About How to Remove Leg Fat Also Read About Lose Inner Thigh Fat and How to Lose Love Handles
Lose Weight 4 Idiots - How Good Is The Fat Loss 4 Idiots Diet?
So you have heard all the excitement about Fat Loss 4 Idiots and now you need to know if it really is a good as they all say. This Fat Loss 4 Idiots review is going to ignore the excitement and investigate whether Fat Loss 4 Idiots really is as good as all of the other reviews indicate.
The foremost thing to say about Fat Loss 4 Idiots in any Fat Loss 4 Idiots review is that if you follow the information then you will lose weight. There is completely no doubt that every single person who tries the Fat Loss 4 Idiots diet will lose weight fast. But will individuals lose weight as fast as the Fat Loss 4 Idiots website claims? This is an imperative point for this Fat Loss 4 Idiots review to answer.
One of the main things that you notice when you visit the Fat Loss 4 Idiots website is the claims that you can lose 9 pounds in only 11 days.
This Fat Loss 4 Idiots reassessment really needs to point out that the majority of individuals will not lose weight this fast. I'm for sure that some people can lose weight this fast, but it is likely that your weight loss will happen slower.
If you mean to lose 9 pounds in 11 days then Fat Loss 4 Idiots probably isn't the product for you, as this is doubtful to happen.
If you desire to lose a lot of weight, although not quite as fast as promised by Fat Loss 4 Idiots, this weight loss book can be the product that you are looking for.
Any person who has tried Fat Loss 4 Idiots will advise you that it is an incredibly useful way to lose weight fast.
I have tried Fat Loss 4 Idiots myself, and can bear witness that if you stick to the weight loss strategy then you will lose weight fast.
However, it's doubtful that you will lose weight quite as fast as promised by the Fat Loss 4 Idiots website.
While you probably won't lose as much weight as fast as the Fat Loss 4 Idiots website suggests, you will lose a lot of weight if you stick to the diet.
After all, the thousands of individuals who have lost a lot of weight with this product can't all be mistaken now can they?
The Fat Loss 4 Idiots diet idea has sold thousands of copies worldwide.
Visit The Site Now and Get The Full Information For Your Self!
For more information click here
The foremost thing to say about Fat Loss 4 Idiots in any Fat Loss 4 Idiots review is that if you follow the information then you will lose weight. There is completely no doubt that every single person who tries the Fat Loss 4 Idiots diet will lose weight fast. But will individuals lose weight as fast as the Fat Loss 4 Idiots website claims? This is an imperative point for this Fat Loss 4 Idiots review to answer.
One of the main things that you notice when you visit the Fat Loss 4 Idiots website is the claims that you can lose 9 pounds in only 11 days.
This Fat Loss 4 Idiots reassessment really needs to point out that the majority of individuals will not lose weight this fast. I'm for sure that some people can lose weight this fast, but it is likely that your weight loss will happen slower.
If you mean to lose 9 pounds in 11 days then Fat Loss 4 Idiots probably isn't the product for you, as this is doubtful to happen.
If you desire to lose a lot of weight, although not quite as fast as promised by Fat Loss 4 Idiots, this weight loss book can be the product that you are looking for.
Any person who has tried Fat Loss 4 Idiots will advise you that it is an incredibly useful way to lose weight fast.
I have tried Fat Loss 4 Idiots myself, and can bear witness that if you stick to the weight loss strategy then you will lose weight fast.
However, it's doubtful that you will lose weight quite as fast as promised by the Fat Loss 4 Idiots website.
While you probably won't lose as much weight as fast as the Fat Loss 4 Idiots website suggests, you will lose a lot of weight if you stick to the diet.
After all, the thousands of individuals who have lost a lot of weight with this product can't all be mistaken now can they?
The Fat Loss 4 Idiots diet idea has sold thousands of copies worldwide.
Visit The Site Now and Get The Full Information For Your Self!
For more information click here
How to Lose Thigh Fat
Wouldn't it be nice if you could learn how to lose thigh fat in 2 weeks? Regardless if you are trying to fit into your wedding dress or trying to fit into your favorite jeans, you can lose thigh fat. No matter if problem if your thighs, belly, or hips simply won't let you go despite what you do, there is a solution to your problems.So if you really want to learn how to lose thigh fat in 2 weeks here is the truth. The truth is, there really is no one special exercise you can do just to lose thigh fat. While there are exercises that target the thighs, if you want to lose thigh fat fast you must target the whole body.
Wouldn't it be nice if you could learn how to lose thigh fat in 2 weeks? Regardless if you are trying to fit into your wedding dress or trying to fit into your favorite jeans, you can lose thigh fat. No matter if problem if your thighs, belly, or hips simply won't let you go despite what you do, there is a solution to your problems.So if you really want to learn how to lose thigh fat in 2 weeks here is the truth. The truth is, there really is no one special exercise you can do just to lose thigh fat. While there are exercises that target the thighs, if you want to lose thigh fat fast you must target the whole body.
Be honest, are you one of those people that is struggling to low thigh fat? If you are, you are going to thrilled because I got 4 steps that I am going to share with you today that can help you lose thigh fat and get them toned up.In the title it self, it highlighted the word thigh fat, which means, we need to lose the fat that is surrounding the legs, the back of the legs and butt. So, now you need to know that there is no way we can specifically burn the fat areas in the thigh. We need to burn the body fat from the whole body and eventually; you will burn the fat that is surrounding the thighs.But don't that not all. We can do lots of legs exercise to tone and shape up the thighs so that they look lean and well defined. Weight training must be included if you want some shape in those legs that catches attention. But do not worry; you would not get huge body builder legs. Female do not have the testosterone hormones to build enormous muscle.
1. You cannot "spot reduce"
Spot reduction is the common idea that if you want to lose fat in a specific area, you do so by working the muscle underneath.
Unfortunately, spot reduction is a myth that has been around for a long time. If you have a lot of fat covering your thighs, doing lots of exercises for that area will not result in localized fat loss!
Think about this as it relates to your abs. A lot of people will try to lose stomach fat by doing lots of crunches. If this worked and you truly did lose fat directly over the abs, then you would have a slim sexy stomach in the very front and flabby love handles on the sides and in the back. As you can tell, this is not possible. If someone has a ripped six pack, they are toned and have low body fat all over their body!
Losing thigh fat is no different. In order to lose thigh fat, you need to lose fat all over your body. Lets continue...
2. Losing total body fat will result in fat loss in the thighs.
If you are going to lose fat in general, you are going to lose fat all over your body.
The first place that people start to gain fat is in the stomach and thighs. Consequently, sometimes those areas are the last places to lose fat as well.
In order to lose total body fat, you need to be doing the right combination of diet, a specific type of cardio called interval training, and total body resistance training. You need to put your body into a state where it is burning fat during exercise and at rest!
Infomercials also teach you how to lose thigh fat with this machine, how to lose chest fat with that machine, how to lose belly fat in 10 minutes a day, all come together with the same "30-day money back guarantee". They all look good and promising, indeed, until you read the tiny footnote "results are not typical" or "results include a diet plan or other exercises". These machines actually imitate the movements we can do ourselves, and why do we have to spend money on products that can't guarantee typical results?
How to lose thigh fat: The rules
1. Drink more water: You have probably heard this before. It's true. Weight loss is a dehydration process. Without water your body become stagnant. Do not discount this. Without drinking more water you slow your body's ability to lose thigh fat.
2. Exercise 30 minutes 4 days per week. This is a big thing for many people. For some reason people hate the thought of exercise. They'd rather die. If you can do this part, the rest becomes a breeze. A little walking. A few lunges. Some squats every couple of days. Say goodbye to flabby thighs!
3. Eat more fiber. Fiber has been shown to benefit weight loss participants in many ways. You feel fuller with less food. You reduce the risk of heart disease. And you improve the efficiency of your digestive track.
4. Use L Carnitine. L Carnitine is an amino acid found in your health food store. It helps in ushering the body use fat as fuel, instead of muscle. When you use this daily in addition to a good diet and steady exercise, weight loss results seem to come faster.
5. Keep your eye on the prize. Think of what you want: thin thighs. Visualize your purpose everyday. Remember why you're doing these things. If not, losing thigh fat will always be a pipe dream and not a reality.
Read more on How to Lose Thigh Fat and How to get rid of fat AND Health and lifestyle
Wouldn't it be nice if you could learn how to lose thigh fat in 2 weeks? Regardless if you are trying to fit into your wedding dress or trying to fit into your favorite jeans, you can lose thigh fat. No matter if problem if your thighs, belly, or hips simply won't let you go despite what you do, there is a solution to your problems.So if you really want to learn how to lose thigh fat in 2 weeks here is the truth. The truth is, there really is no one special exercise you can do just to lose thigh fat. While there are exercises that target the thighs, if you want to lose thigh fat fast you must target the whole body.
Be honest, are you one of those people that is struggling to low thigh fat? If you are, you are going to thrilled because I got 4 steps that I am going to share with you today that can help you lose thigh fat and get them toned up.In the title it self, it highlighted the word thigh fat, which means, we need to lose the fat that is surrounding the legs, the back of the legs and butt. So, now you need to know that there is no way we can specifically burn the fat areas in the thigh. We need to burn the body fat from the whole body and eventually; you will burn the fat that is surrounding the thighs.But don't that not all. We can do lots of legs exercise to tone and shape up the thighs so that they look lean and well defined. Weight training must be included if you want some shape in those legs that catches attention. But do not worry; you would not get huge body builder legs. Female do not have the testosterone hormones to build enormous muscle.
1. You cannot "spot reduce"
Spot reduction is the common idea that if you want to lose fat in a specific area, you do so by working the muscle underneath.
Unfortunately, spot reduction is a myth that has been around for a long time. If you have a lot of fat covering your thighs, doing lots of exercises for that area will not result in localized fat loss!
Think about this as it relates to your abs. A lot of people will try to lose stomach fat by doing lots of crunches. If this worked and you truly did lose fat directly over the abs, then you would have a slim sexy stomach in the very front and flabby love handles on the sides and in the back. As you can tell, this is not possible. If someone has a ripped six pack, they are toned and have low body fat all over their body!
Losing thigh fat is no different. In order to lose thigh fat, you need to lose fat all over your body. Lets continue...
2. Losing total body fat will result in fat loss in the thighs.
If you are going to lose fat in general, you are going to lose fat all over your body.
The first place that people start to gain fat is in the stomach and thighs. Consequently, sometimes those areas are the last places to lose fat as well.
In order to lose total body fat, you need to be doing the right combination of diet, a specific type of cardio called interval training, and total body resistance training. You need to put your body into a state where it is burning fat during exercise and at rest!
Infomercials also teach you how to lose thigh fat with this machine, how to lose chest fat with that machine, how to lose belly fat in 10 minutes a day, all come together with the same "30-day money back guarantee". They all look good and promising, indeed, until you read the tiny footnote "results are not typical" or "results include a diet plan or other exercises". These machines actually imitate the movements we can do ourselves, and why do we have to spend money on products that can't guarantee typical results?
How to lose thigh fat: The rules
1. Drink more water: You have probably heard this before. It's true. Weight loss is a dehydration process. Without water your body become stagnant. Do not discount this. Without drinking more water you slow your body's ability to lose thigh fat.
2. Exercise 30 minutes 4 days per week. This is a big thing for many people. For some reason people hate the thought of exercise. They'd rather die. If you can do this part, the rest becomes a breeze. A little walking. A few lunges. Some squats every couple of days. Say goodbye to flabby thighs!
3. Eat more fiber. Fiber has been shown to benefit weight loss participants in many ways. You feel fuller with less food. You reduce the risk of heart disease. And you improve the efficiency of your digestive track.
4. Use L Carnitine. L Carnitine is an amino acid found in your health food store. It helps in ushering the body use fat as fuel, instead of muscle. When you use this daily in addition to a good diet and steady exercise, weight loss results seem to come faster.
5. Keep your eye on the prize. Think of what you want: thin thighs. Visualize your purpose everyday. Remember why you're doing these things. If not, losing thigh fat will always be a pipe dream and not a reality.
Read more on How to Lose Thigh Fat and How to get rid of fat AND Health and lifestyle
Saggy Arm Fat Exercises Lose That Arm Fat Fast
Saggy Arm Fat Exercises Firm Up Your Arms Fast
Alot of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing a total body workout will help you a great deal to get rid of your saggy arm fat. I am sure you have heard that trying to spot reduce any body part doesn't work. Usually spot reduction is associated with your abs but it goes for any muscle group.
Only concentrating on specific exercises for a particular body part are not going to get it done. Saggy arm fat, get a firm butt, slender thighs or to get tight abs. Yes I do reccomend doing some specific body part exercises (we will get to that in a minute) but the bulk of your workouts to get rid of that arm fat is a total body workout.
Total body workouts concentrate on using exercises that use more than one muscle group. As an example your workouts should always include 3-4 of the following exercises.
* Squats * will work not only your Legs(get slender thighs) but also tighten your Abs, Lower Back and is great cardio and burn fat from all over your body.
* Deadlifts * Legs, Back, Arms, Abs (my personall favorite) cardio
* Clean and Press * Legs, Back, Arms, Abs, Delts and cardio (another of my favorites)
* Dips * Chest, Shoulders and Triceps
* Pull-Ups * Arms, Shoulders and Back
* Incline Bench Press * Upper chest, Triceps, Shoulders
* Burpees * (with or without added weight) Legs, Chest, Unreal cardio and Fat Burning
There are others but hopefully you get the idea. As I said 3-4 exercises - 3-5 sets - 3-8 reps. Work heavy (yes ladies you to you want to get rid of that saggy arm fat right?) use intensity and cut down on your rest time between sets(for added fat burning).
Before I give you some arm specific exercises let's touch on one other main point. Nutrition. Without eating clean your efforts in your workouts will fall short. You Can't Out Train A Lousy Diet. Hopefully you know the drill 4-5 meals a day, lean beef, chicken, fish, vegetables, fruits and drink water. But we are not talking nutrition here but how to get rid of saggy arm fat so let's continue.
As we talked about do your total body workouts 3-4 compound exercises then if you feel the need 1-2 workouts a week ( in reality once a week should be plenty) do one bicep and one tricep exercise from this list.
If you are working your compound exercises hard do 2-3 sets and keep your reps a little higher 8-10.
Biceps:
* Barbell Bicep Curls *
* Dumbell Curls *
* Reverse Grip Chin-Ups * Palms facing you
Triceps:
* Close Grip Bench Press *
* Diamond Push-Ups *
* Two Arm Dumbbell Tricep Extension *
So there it is the fastest way to get rid of saggy arm fat, get a firm butt, slender thighs and tight abs. Concentrate on the compound exercises, workout with intensity ( add weight when you can or cut down on rest between sets. And don't forget about your eating.
Bonus Exercise:
Kettlebell Swings - Perhaps the best total body exercise there is. Works your butt, hamstrings and lower back and extreme cardio and fat burning. If your not doing swings learn how and get them into your workouts you'll thank me. trust me on this one.
For more information click here
Alot of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing a total body workout will help you a great deal to get rid of your saggy arm fat. I am sure you have heard that trying to spot reduce any body part doesn't work. Usually spot reduction is associated with your abs but it goes for any muscle group.
Only concentrating on specific exercises for a particular body part are not going to get it done. Saggy arm fat, get a firm butt, slender thighs or to get tight abs. Yes I do reccomend doing some specific body part exercises (we will get to that in a minute) but the bulk of your workouts to get rid of that arm fat is a total body workout.
Total body workouts concentrate on using exercises that use more than one muscle group. As an example your workouts should always include 3-4 of the following exercises.
* Squats * will work not only your Legs(get slender thighs) but also tighten your Abs, Lower Back and is great cardio and burn fat from all over your body.
* Deadlifts * Legs, Back, Arms, Abs (my personall favorite) cardio
* Clean and Press * Legs, Back, Arms, Abs, Delts and cardio (another of my favorites)
* Dips * Chest, Shoulders and Triceps
* Pull-Ups * Arms, Shoulders and Back
* Incline Bench Press * Upper chest, Triceps, Shoulders
* Burpees * (with or without added weight) Legs, Chest, Unreal cardio and Fat Burning
There are others but hopefully you get the idea. As I said 3-4 exercises - 3-5 sets - 3-8 reps. Work heavy (yes ladies you to you want to get rid of that saggy arm fat right?) use intensity and cut down on your rest time between sets(for added fat burning).
Before I give you some arm specific exercises let's touch on one other main point. Nutrition. Without eating clean your efforts in your workouts will fall short. You Can't Out Train A Lousy Diet. Hopefully you know the drill 4-5 meals a day, lean beef, chicken, fish, vegetables, fruits and drink water. But we are not talking nutrition here but how to get rid of saggy arm fat so let's continue.
As we talked about do your total body workouts 3-4 compound exercises then if you feel the need 1-2 workouts a week ( in reality once a week should be plenty) do one bicep and one tricep exercise from this list.
If you are working your compound exercises hard do 2-3 sets and keep your reps a little higher 8-10.
Biceps:
* Barbell Bicep Curls *
* Dumbell Curls *
* Reverse Grip Chin-Ups * Palms facing you
Triceps:
* Close Grip Bench Press *
* Diamond Push-Ups *
* Two Arm Dumbbell Tricep Extension *
So there it is the fastest way to get rid of saggy arm fat, get a firm butt, slender thighs and tight abs. Concentrate on the compound exercises, workout with intensity ( add weight when you can or cut down on rest between sets. And don't forget about your eating.
Bonus Exercise:
Kettlebell Swings - Perhaps the best total body exercise there is. Works your butt, hamstrings and lower back and extreme cardio and fat burning. If your not doing swings learn how and get them into your workouts you'll thank me. trust me on this one.
For more information click here
Learn How to Lose Inches Off Your Waist - Do it Fast Weight Loss Diet
Loosing weight around your waist is a great way for you to increase your health and it will also give you more energy. When you eat to much food then you store it in fat around your stomach and other areas. Most people will go on a diet to loose that weight so that they can feel and look better. It is important to know that you can control the amount of belly fat by the exercise you do and the food that you eat. Most people will go out and do a 20 minutes all cardio workout and then right after there workout will go and eat 2-3 the number of calories as they just burned off.
Find the: Best Diet Plan
You need to remember that with exercise it is always best to stick with a program that gives you the best bang for you effort. Studies have shown that doing interval and weight training is one of the most effective ways to loose weight and keep it off over a long period of time. With weight training you can do a short 5-10 minute workout and get the benefits of a 20-30 minute cardio workout.
Great Advice About: Loosing Weight
As with a good workout you want to have a good idea of the rights foods to put into your body. Finding the right food or diet plan can greatly benefit your effectiveness to loose weight and keep inches off your mid section. You need to find a high protein low fat diet for best results because this will allow you to have a large variety of foods that will take the weight off fast.
Bryan Burbank is an expert in the field of Weight Loss and Health.
http://www.findadietplan.com
Find the: Best Diet Plan
You need to remember that with exercise it is always best to stick with a program that gives you the best bang for you effort. Studies have shown that doing interval and weight training is one of the most effective ways to loose weight and keep it off over a long period of time. With weight training you can do a short 5-10 minute workout and get the benefits of a 20-30 minute cardio workout.
Great Advice About: Loosing Weight
As with a good workout you want to have a good idea of the rights foods to put into your body. Finding the right food or diet plan can greatly benefit your effectiveness to loose weight and keep inches off your mid section. You need to find a high protein low fat diet for best results because this will allow you to have a large variety of foods that will take the weight off fast.
Bryan Burbank is an expert in the field of Weight Loss and Health.
http://www.findadietplan.com
Women's Diet for Toning Women
Ladies, a true women's diet to be the ultimate toning women you want to be is all about the power of eating and how you pair your foods properly to lose weight. For women, Fat Loss 4 Idiots is ideally suited to Lose weight effectively without exercise.
I have paid more attention to my way of eating over exercise for over 20 yearsge. The single thing I have learned from years of self educating myself about diet and exercise is that for men and women alike simply two things cause your body to lose fat and to maintain your desired healthy body weight.
First, only lean muscle burns body fat from weight lifting to gain lean muscle massease. Two, only by combining the appropriate food groups into at least 4 meals per day turns your body into a fat burning furnace at the right metabolic rate to burn your excess body fat. So, you have two options, start lifting weights and/or eat the right foods in the right combinations to burn your surplus body fat. Research this on your own, you will discover that doctors, nutritionists, body trainers, etc. Will concur.
Weight lifting is not preferred by most women anyway in fear of building bulk muscle. For years I have preached about how you can eat the foods you like to lose weight and maintain it all by eating food in the right combinations. This is how your body turns itself into a fat burning furnace to lose stored body fat as opposed to burning your lean muscle. I am living proof of this as I lost 50 pounds just by changing the way I ate.
This is why I like the accepted Fat Loss 4 Idiots diet program. In my view the Fat Loss 4 Idiots diet program is one of the best learning tools you can find to teach you how to plan your meals that will unquestionably have an causing effect on your body to burn fat no matter how little or how much you need to lose. This diet program teaches you a lifestyle to eating, it's not a fad diet.
Fat Loss 4 Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to one routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may well lose weight in the beginning, but you end up gaining it all back. The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and unremitting weight loss.
The Fat Loss 4 Idiots program includes a menu generator which produces a individual menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around.
You won't starve on this diet as it gives you 4 meals a day way. That's why so many folks have been able to stick to it for so long and retain their new weight once they lost the number of pounds they wanted. Diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, deprive your body from these necessary ingredients. This can be dangerous for the long term for a short term period of weight loss. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all needed food groups that still helps you to lose weight. A diet like Fat Loss 4 Idiots'which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss.
Can You Really Lose 9 Pounds Every 11 Days With This Plan? The most common weight loss reported is 7-10 lbs. Every 11 days, but the average is 7-8 pounds. Meaning, on one cycle you might lose 6 pounds but 9 on the next. No crystal ball to predict exactly how much you'll lose. It all depends on how well you follow the menu and guidelines of the diet. But look at it this way: You wanted to lose 9 lbs., but you lost 7. Hey, it's still a great weight loss rate.
Yes, It Works for Vegetarians. Weight Loss 4 Idiots has a vegetarian version to its menu. Once you get to the online menu generator, you will be able to pick a vegetarian menu.
In summary, this diet program educates you how powerful food really is in burning stored fat. It shows you that you get fat because you don't eat the right foods at the right time each day. You learn that calorie diets don't work, low fat diets don't work and low carb diets are not safe. You learn a new way of eating unlike anything you've ever tried to burn body fat every 11 days.
This program is proven, it's guaranteed and has helped hundreds of people worldwide realize rapid results and truly attain their proper size and build. Click fat loss 4 idiots now to lose your first 9 pounds in the next 11 days .
I have paid more attention to my way of eating over exercise for over 20 yearsge. The single thing I have learned from years of self educating myself about diet and exercise is that for men and women alike simply two things cause your body to lose fat and to maintain your desired healthy body weight.
First, only lean muscle burns body fat from weight lifting to gain lean muscle massease. Two, only by combining the appropriate food groups into at least 4 meals per day turns your body into a fat burning furnace at the right metabolic rate to burn your excess body fat. So, you have two options, start lifting weights and/or eat the right foods in the right combinations to burn your surplus body fat. Research this on your own, you will discover that doctors, nutritionists, body trainers, etc. Will concur.
Weight lifting is not preferred by most women anyway in fear of building bulk muscle. For years I have preached about how you can eat the foods you like to lose weight and maintain it all by eating food in the right combinations. This is how your body turns itself into a fat burning furnace to lose stored body fat as opposed to burning your lean muscle. I am living proof of this as I lost 50 pounds just by changing the way I ate.
This is why I like the accepted Fat Loss 4 Idiots diet program. In my view the Fat Loss 4 Idiots diet program is one of the best learning tools you can find to teach you how to plan your meals that will unquestionably have an causing effect on your body to burn fat no matter how little or how much you need to lose. This diet program teaches you a lifestyle to eating, it's not a fad diet.
Fat Loss 4 Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to one routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may well lose weight in the beginning, but you end up gaining it all back. The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and unremitting weight loss.
The Fat Loss 4 Idiots program includes a menu generator which produces a individual menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around.
You won't starve on this diet as it gives you 4 meals a day way. That's why so many folks have been able to stick to it for so long and retain their new weight once they lost the number of pounds they wanted. Diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, deprive your body from these necessary ingredients. This can be dangerous for the long term for a short term period of weight loss. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all needed food groups that still helps you to lose weight. A diet like Fat Loss 4 Idiots'which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss.
Can You Really Lose 9 Pounds Every 11 Days With This Plan? The most common weight loss reported is 7-10 lbs. Every 11 days, but the average is 7-8 pounds. Meaning, on one cycle you might lose 6 pounds but 9 on the next. No crystal ball to predict exactly how much you'll lose. It all depends on how well you follow the menu and guidelines of the diet. But look at it this way: You wanted to lose 9 lbs., but you lost 7. Hey, it's still a great weight loss rate.
Yes, It Works for Vegetarians. Weight Loss 4 Idiots has a vegetarian version to its menu. Once you get to the online menu generator, you will be able to pick a vegetarian menu.
In summary, this diet program educates you how powerful food really is in burning stored fat. It shows you that you get fat because you don't eat the right foods at the right time each day. You learn that calorie diets don't work, low fat diets don't work and low carb diets are not safe. You learn a new way of eating unlike anything you've ever tried to burn body fat every 11 days.
This program is proven, it's guaranteed and has helped hundreds of people worldwide realize rapid results and truly attain their proper size and build. Click fat loss 4 idiots now to lose your first 9 pounds in the next 11 days .
Burn Fat Diet Plan - Melt Away Fat For A Healthier Body
When we look around us, or in many cases at ourselves, we see people that need to get rid of extra pounds. It is not for a lack of a diet plan, because they are available in every grocery store check out line in this country. In many cases it is because the diet plans that are available do not work fast or do not work at all. People go on them and then become frustrated because their body does not show immediate results in the form of weight loss. What everyone is looking for is the best burn fat diet plan that is available but they do not understand what it takes to make it work.
Our bodies metabolize all the food that we intake. If we happen to take in to much for our particular activity level it will take the excess food and store it as fat. On the other hand if we consistently take in far less than we need our bodies will think we are starving and trigger the metabolism to slow down on burning the stored fat so what we can live longer. It is possible that by eating the right foods to support our activities, that we can enter into a burn fat diet and feel the fat melt away.
Some foods contain nothing but empty calories and almost immediately end up as stored fat. Other foods are used as they are digested and give energy to the body. And still other foods, such as those in the burn fat diet, actually trigger our body to release the fat that it has stored. Can you imagine eating smarter, or healthier, and having your weight go down without having the feeling of being hungry all the time?
The foundation for a burn fat diet should be built on Vitamin C, soy protein, foods containing pectin, and garlic oil. Citrus Foods contain Vitamin C or ascorbic acid. This works to build up your immunity system, dilute the fats that are ingested, and break down the accumulated cholesterol in your system. Soy protein contains high amounts of lecithin. Lecithin is the good fat that acts as a rotor rooter to attack and flush out the bad fats that have invaded your system. It makes your cells healthier and keeps the bad fats from attaching to them. Pectin, found in apples and other fruits and berries, works to regulate the amount of fat that your body can absorb. Finally garlic oil, in any form, helps to protect your cells from infection and being weakened by fat.
Check out our unbiased reports and consumer feedback on the top fat burning programs available including the Fat Burning Furnace Review and our feature on the Diet Solution at => http://www.burnfatreports.com
Our bodies metabolize all the food that we intake. If we happen to take in to much for our particular activity level it will take the excess food and store it as fat. On the other hand if we consistently take in far less than we need our bodies will think we are starving and trigger the metabolism to slow down on burning the stored fat so what we can live longer. It is possible that by eating the right foods to support our activities, that we can enter into a burn fat diet and feel the fat melt away.
Some foods contain nothing but empty calories and almost immediately end up as stored fat. Other foods are used as they are digested and give energy to the body. And still other foods, such as those in the burn fat diet, actually trigger our body to release the fat that it has stored. Can you imagine eating smarter, or healthier, and having your weight go down without having the feeling of being hungry all the time?
The foundation for a burn fat diet should be built on Vitamin C, soy protein, foods containing pectin, and garlic oil. Citrus Foods contain Vitamin C or ascorbic acid. This works to build up your immunity system, dilute the fats that are ingested, and break down the accumulated cholesterol in your system. Soy protein contains high amounts of lecithin. Lecithin is the good fat that acts as a rotor rooter to attack and flush out the bad fats that have invaded your system. It makes your cells healthier and keeps the bad fats from attaching to them. Pectin, found in apples and other fruits and berries, works to regulate the amount of fat that your body can absorb. Finally garlic oil, in any form, helps to protect your cells from infection and being weakened by fat.
Check out our unbiased reports and consumer feedback on the top fat burning programs available including the Fat Burning Furnace Review and our feature on the Diet Solution at => http://www.burnfatreports.com
The Best Fat Burning Diet Strategies To Get In Shape Fast
Anyone who's serious about getting in shape and winning their weight loss battle must have in their arsenal a highly effective diet to burn fat.Like me, you've probably found that there are a plethora of diet plans and strategies available to choose from. It's easy to get frustrated and confused.
One fat loss program that I strongly encourage you check out is Fat Burning Furnace. The program contains an easy to follow exercise and diet plan (including sample meal plans), and teaches students how to train their bodies to effectively burn fat - even while you are resting. It is a clearly written, well-thought-out program that has helped a great many people win their weigh loss battles . Read a complete review of the program here: Fat Burning Furnace Review.
So what exactly are the essential ingredients of a great fat burning diet? Several important factors must be considered. Even before we begin to examine specific dietary details, it must be noted that the most significant key to your success is your total dedication and commitment to reaching your goal.
Starting your diet with a positive and healthy mindset is absolutely essential. Begin to visualize yourself reaching your goal. No matter where you're starting from, whether you're significantly overweight, or just seeking to tone up, you must position yourself for victory.
This will require perseverance, and a strong dose of self-discipline, even when things get hard.Almost every effective fat burning diet will contain fairly strict guidelines that you need to follow.
Decrease Your Sugar and Salt Intake
Significantly decreasing the amount of sugar in your diet is one of the first changes that you will need to make. Sugar happens to be one of the secret little devils in our diets. Eating more sugar than your body needs to burn for energy will result in the excess sugar being converted to cellulite. In fact, all of the carbohydrates in your diet are actually sugar.To give you an example, your body will break down sugar and lasagna the exact same way.Both are converted to glucose, which is the form that your body can use for energy. Your body will store the extra glucose it doesn't need as fat.
One of the best things you can do at the start of your fat burning diet is to eliminate foods that have high sugar content.
Learn the Top Fat Burning Diet Secrets Here: Fat Burning Diet
Another important diet modification that you'll need to make is to decrease the amount of sodium and salt in your diet. Not only can eating too much salt cause your blood pressure to go up, but it can also lead to water retention and temporary weight gain. It must be mentioned here that salt by itself does not cause weight gain, but most foods that are high in salt and sodium tend to be high in calories as well.
It is recommended that you consume about 1 teaspoon (or 2.4 grams) of salt each day. So identify foods that are low in salt to be a part of your fat burning diet.
Consume A Greater Amount of Fruits and Vegetables
Not many people fully recognize the tremendous benefits of eating vegetables and fruits. We often view them as the boring part of our meals. But, if you want to get the most out of your fat burning diet, eating larger amounts of fruits and vegetables (especially the dark, leafy green vegetables) will be one of your key strategies.
Finally, drink more water each day. Eliminating high-calorie, high-sugar drinks, and replacing them with water is one of the absolute best ways to get your fat burning diet off to a strong start. Aim for 8 glasses of water per day. You'll discover that drinking more water will also help you keep your appetite under control, since it will keep you felling full throughout the day.
Keeping a positive attitude and following these outstanding tips will get you started on the right track, and help you get in shape faster than you ever imagined!
One fat loss program that I strongly encourage you check out is Fat Burning Furnace. The program contains an easy to follow exercise and diet plan (including sample meal plans), and teaches students how to train their bodies to effectively burn fat - even while you are resting. It is a clearly written, well-thought-out program that has helped a great many people win their weigh loss battles . Read a complete review of the program here: Fat Burning Furnace Review.
So what exactly are the essential ingredients of a great fat burning diet? Several important factors must be considered. Even before we begin to examine specific dietary details, it must be noted that the most significant key to your success is your total dedication and commitment to reaching your goal.
Starting your diet with a positive and healthy mindset is absolutely essential. Begin to visualize yourself reaching your goal. No matter where you're starting from, whether you're significantly overweight, or just seeking to tone up, you must position yourself for victory.
This will require perseverance, and a strong dose of self-discipline, even when things get hard.Almost every effective fat burning diet will contain fairly strict guidelines that you need to follow.
Decrease Your Sugar and Salt Intake
Significantly decreasing the amount of sugar in your diet is one of the first changes that you will need to make. Sugar happens to be one of the secret little devils in our diets. Eating more sugar than your body needs to burn for energy will result in the excess sugar being converted to cellulite. In fact, all of the carbohydrates in your diet are actually sugar.To give you an example, your body will break down sugar and lasagna the exact same way.Both are converted to glucose, which is the form that your body can use for energy. Your body will store the extra glucose it doesn't need as fat.
One of the best things you can do at the start of your fat burning diet is to eliminate foods that have high sugar content.
Learn the Top Fat Burning Diet Secrets Here: Fat Burning Diet
Another important diet modification that you'll need to make is to decrease the amount of sodium and salt in your diet. Not only can eating too much salt cause your blood pressure to go up, but it can also lead to water retention and temporary weight gain. It must be mentioned here that salt by itself does not cause weight gain, but most foods that are high in salt and sodium tend to be high in calories as well.
It is recommended that you consume about 1 teaspoon (or 2.4 grams) of salt each day. So identify foods that are low in salt to be a part of your fat burning diet.
Consume A Greater Amount of Fruits and Vegetables
Not many people fully recognize the tremendous benefits of eating vegetables and fruits. We often view them as the boring part of our meals. But, if you want to get the most out of your fat burning diet, eating larger amounts of fruits and vegetables (especially the dark, leafy green vegetables) will be one of your key strategies.
Finally, drink more water each day. Eliminating high-calorie, high-sugar drinks, and replacing them with water is one of the absolute best ways to get your fat burning diet off to a strong start. Aim for 8 glasses of water per day. You'll discover that drinking more water will also help you keep your appetite under control, since it will keep you felling full throughout the day.
Keeping a positive attitude and following these outstanding tips will get you started on the right track, and help you get in shape faster than you ever imagined!
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