Copyright (c) 2009 Barry Lycka
Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days.
Oranges are a big source of many nutrients that can help you to stay healthy. Some health benefits of oranges that help out our bodies whenever we eat one are:
1. Vitamin C- Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, the vitamin C helps with lowering a lot of chances to catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscience of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.
2. Fiber- This is one of the most important aspect to the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.
3. Nutrients- Along with the vitamin C and fiber added to your diet, nutrients are important to have as well. Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen. Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day. When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.
There are some people who cannot eat oranges at certain times. For asthmatic people, eating an orange during an asthma attack is not a good source of Vitamin C to calm you down. There are many health benefits of oranges that will benefit you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you. Be sure to check with your primary care physician before eating any oranges to be sure that you are not allergic to anything.
------
On the internet, you drown in information but starve for knowledge. That's why I created LesTout.com, the number #1 source of Daily Life Advice. Hi, I'm Dr. Barry Lycka the president and founder of LesTout.com - and I encourage you to come and enjoy my site. It changes daily and is like a disneyland for the mind, a cornucopia of marvelous things. Let us help you live your life to the fullest. Feel free to use this article on your website, blog or newsletter (but please give us credit. It's copyright protected. And visit out the Health Channel for up to date advice
Friday, November 4, 2011
Intermittent Fasting Tips: 7 Ways to Combat Hunger
Intermittent fasting - not eating for 16-36 hours a few times a week - is a safe, effective way to lose fat and improve health overall.
The wonderful thing is that after fasting several times, hunger greatly diminishes on your fasting days, often disappearing completely.
But if hunger is ever bothersome for you, particularly if you're new to intermittent fasting and going through the adaptation period, here are 7 tips that can help:
1. Try to avoid eating a high carbohydrate meal or snack right before you start your fast. Some people find that a high carb meal/snack stimulates hunger shortly afterward making it more challenging to continue with the fast. A meal/snack that emphasizes protein is a better choice.
2. Keep busy. The more you do things that distract you from thinking about food, the better. Many people eat when they are bored or because they are conditioned to eat based on what time it is, so if that describes you, be aware of it and try to do something that interests you so you won't be swayed by old habits and conditioning.
3. Remind yourself that your body doesn't actually NEED food to function during a short-term fast. You are not in danger. Energy will be drawn from food that is still digesting during the the first part of your fast. When that runs out, energy will come from the fat stores on your body. No matter what size you are, you usually have enough fat reserves to safely draw from during a short-term fast.
4. Remind yourself that your body has been trained to expect food at certain times and in certain situations, so hunger may rev up at those times during the fast. Again, you don't NEED to eat, your body is just telling you that it 'expects' food. This will change the more you do intermittent fasting - the body will stop it's non-emergency grumbling.
5. Keep hydrated. Have your favorite non-calorie drinks on hand (water, black coffee, green tea, herbal tea, sugar free soda, etc)
6. Sip on drinks that contain caffeine (coffee, tea, sugar free cola) because caffeine helps to suppress appetite. It's important to consume the drinks slowly, over the course of the day, because if you take in too much caffeine in a short period you will probably have a dramatic energy drop later on which can stimulate appetite.
7. Exercise. It's very safe to exercise on a fasting day. If it's intense exercise (a sprint, for example) it will usually kill appetite for a while.
Sometimes people feel light-headed or get headaches when they're trying intermittent fasting the first few times. This isn't due to blood sugar dropping too low - that's a myth that studies and intermittent fasting enthusiasts have disproven countless times.
The feeling is likely because the body is burning it's own fat for fuel, which it rarely has to do when you're eating frequently and drawing on food for fuel. You may find that a brief burst of exercise works very well to combat this, giving you a nice boost in energy - the opposite of what you'd expect!
------
For more FREE helpful fasting tips to get you started with intermittent fasting, visit http://www.intermittentfastingreview.com
The wonderful thing is that after fasting several times, hunger greatly diminishes on your fasting days, often disappearing completely.
But if hunger is ever bothersome for you, particularly if you're new to intermittent fasting and going through the adaptation period, here are 7 tips that can help:
1. Try to avoid eating a high carbohydrate meal or snack right before you start your fast. Some people find that a high carb meal/snack stimulates hunger shortly afterward making it more challenging to continue with the fast. A meal/snack that emphasizes protein is a better choice.
2. Keep busy. The more you do things that distract you from thinking about food, the better. Many people eat when they are bored or because they are conditioned to eat based on what time it is, so if that describes you, be aware of it and try to do something that interests you so you won't be swayed by old habits and conditioning.
3. Remind yourself that your body doesn't actually NEED food to function during a short-term fast. You are not in danger. Energy will be drawn from food that is still digesting during the the first part of your fast. When that runs out, energy will come from the fat stores on your body. No matter what size you are, you usually have enough fat reserves to safely draw from during a short-term fast.
4. Remind yourself that your body has been trained to expect food at certain times and in certain situations, so hunger may rev up at those times during the fast. Again, you don't NEED to eat, your body is just telling you that it 'expects' food. This will change the more you do intermittent fasting - the body will stop it's non-emergency grumbling.
5. Keep hydrated. Have your favorite non-calorie drinks on hand (water, black coffee, green tea, herbal tea, sugar free soda, etc)
6. Sip on drinks that contain caffeine (coffee, tea, sugar free cola) because caffeine helps to suppress appetite. It's important to consume the drinks slowly, over the course of the day, because if you take in too much caffeine in a short period you will probably have a dramatic energy drop later on which can stimulate appetite.
7. Exercise. It's very safe to exercise on a fasting day. If it's intense exercise (a sprint, for example) it will usually kill appetite for a while.
Sometimes people feel light-headed or get headaches when they're trying intermittent fasting the first few times. This isn't due to blood sugar dropping too low - that's a myth that studies and intermittent fasting enthusiasts have disproven countless times.
The feeling is likely because the body is burning it's own fat for fuel, which it rarely has to do when you're eating frequently and drawing on food for fuel. You may find that a brief burst of exercise works very well to combat this, giving you a nice boost in energy - the opposite of what you'd expect!
------
For more FREE helpful fasting tips to get you started with intermittent fasting, visit http://www.intermittentfastingreview.com
Juicing Benefits - Health And Wellness In A Completely Different Type
You may undoubtedly locate the positive aspects of juicing the ones of any age can make essentially the most of and you can find lots of them. In fact juicing positive aspects are quickly becoming the focal point of quite a few wholesome weight reduction programs and life styles. Youthful youngsters, teens, grownups and also the seniors can all benefit tremendously from juicing their quite own fruits and veggies each and every day. You are going to discover a good deal In the event you wish to discover much more concerning the benefits of juicing which you could expertise for in such a practice.
Possibly one of the most well-liked juicing positive aspects you may run into is getting the capability to strengthen your defence mechanisms. The reason is the fact that vegetables and fruits supply you with plenty of minerals and vitamins which will help the body defend it against several infections, ailments combined with other concerns. Truly taking in juice produced from vegetables and fruits every single day will support keep sickness away every day.
You may discover several benefits to juicing fresh fruits & veggies by over eating the whole food. By looking into developing juices from fruits and veggies the body has the capacity to rapidly assimilate and absorb all of the minerals, vitamins and dietary value the meals hold. Because it bypasses the digestion procedure that whole foods need. The adding nourishment to nutrition is really easily transported over the intestinal walls and into the bloodstream so that your body may use them immediately. One procedure of that is that numerous people prepare their veggies before eating them when really veggies and fruits are much more wholesome eaten raw.
Nutrition which is actually the answer to your metabolic process is located in fresh meals. They transform all what food you are ingesting into energy body tissues as a result increasing your rate of metabolism. This can support you to burn fat faster which really results in fat reduction.
Among the most popular factors behind juicing is that it could be tailored. You may produce quality recipes which are distinct to your preference & needs. Simply by understanding which nutrition is advantageous together with the remedy and cure for particular illnesses or trouble? You may make your own formulas based on necessary vitamin content, minerals and nutrition that you simply will undoubtedly demand. Throughout the creation of your personal formulas you have to record it in a simple to follow manual concerning how to tailor build your personal formulas.
It is not necessary to have anything fancy to be able to make use of in the advancement of Juicing Benefits. You need to simply choose a juicer which will perform best to your requirements after which invest in making yourself something tasty to eat each and every morning. You can decide on a variety of options.
Whether you have to slim down put on weight or just build muscle and lose some extra body fat among the best positive aspects of juicing is that you simply can achieve some of this by using daily fruits and vegetable juices. These juices help to provide you with wholesome nutrition which will assist you stay nourished until lunchtime they aid to curb any sugar cravings that keeps a particular person on track with a nutritious diet program plus they taste awesome too.
Arlie Marshall has been in the field of Juicing Benefits for a long time and maintains a website about Healthy Vegetable Recipes where you can get answers to the rest of your questions.
Possibly one of the most well-liked juicing positive aspects you may run into is getting the capability to strengthen your defence mechanisms. The reason is the fact that vegetables and fruits supply you with plenty of minerals and vitamins which will help the body defend it against several infections, ailments combined with other concerns. Truly taking in juice produced from vegetables and fruits every single day will support keep sickness away every day.
You may discover several benefits to juicing fresh fruits & veggies by over eating the whole food. By looking into developing juices from fruits and veggies the body has the capacity to rapidly assimilate and absorb all of the minerals, vitamins and dietary value the meals hold. Because it bypasses the digestion procedure that whole foods need. The adding nourishment to nutrition is really easily transported over the intestinal walls and into the bloodstream so that your body may use them immediately. One procedure of that is that numerous people prepare their veggies before eating them when really veggies and fruits are much more wholesome eaten raw.
Nutrition which is actually the answer to your metabolic process is located in fresh meals. They transform all what food you are ingesting into energy body tissues as a result increasing your rate of metabolism. This can support you to burn fat faster which really results in fat reduction.
Among the most popular factors behind juicing is that it could be tailored. You may produce quality recipes which are distinct to your preference & needs. Simply by understanding which nutrition is advantageous together with the remedy and cure for particular illnesses or trouble? You may make your own formulas based on necessary vitamin content, minerals and nutrition that you simply will undoubtedly demand. Throughout the creation of your personal formulas you have to record it in a simple to follow manual concerning how to tailor build your personal formulas.
It is not necessary to have anything fancy to be able to make use of in the advancement of Juicing Benefits. You need to simply choose a juicer which will perform best to your requirements after which invest in making yourself something tasty to eat each and every morning. You can decide on a variety of options.
Whether you have to slim down put on weight or just build muscle and lose some extra body fat among the best positive aspects of juicing is that you simply can achieve some of this by using daily fruits and vegetable juices. These juices help to provide you with wholesome nutrition which will assist you stay nourished until lunchtime they aid to curb any sugar cravings that keeps a particular person on track with a nutritious diet program plus they taste awesome too.
Arlie Marshall has been in the field of Juicing Benefits for a long time and maintains a website about Healthy Vegetable Recipes where you can get answers to the rest of your questions.
Sunday, September 18, 2011
5 Weight Loss Diet Plans for Diabetics
Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.
Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
------
Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:
http://www.diabeticdietfood.com
For more information click here
Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
------
Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:
http://www.diabeticdietfood.com
For more information click here
Eat and Beat Diabetes
By Leslie Garisto Pfaff
For Lenise Young, diabetes was a gift. Not the disease itself, of course � for the past six years, she�s had to inject herself with insulin twice a day, and she faces a host of potential complications, including an increased risk of cardiovascular disease � but for the changes it�s spurred in her life. Before her diagnosis, the Tinton Falls resident weighed 280 pounds, gorged on chocolate, and led a generally sedentary life. That all changed when routine tests for minor surgery revealed an alarmingly elevated blood sugar level (nearly 700; normal is between 70 and 110).
In addition to placing her on medication, her internist recommended she lose weight, change her diet, and start exercising. She did all three, and last year reaped the results: lowered blood sugar levels, lower dosages of medication, a 60-pound drop in weight, and an overall sense of well-being she hadn�t experienced in years.
If any disease has a �miracle" treatment, it�s type-2 diabetes � the miracle, in this case, being diet and exercise. �We don�t have a true definition of what constitutes a �cure� for diabetes, but profound weight loss will put it into remission," says Marc Sandberg, M.D., an endocrinologist with Hunterdon Healthcare. In fact, Joel Fuhrman, M.D., a family doctor in Flemington and author of Eat to Live, defines type-2 diabetes as �a dietary disease." While not everyone who gains excess weight will develop diabetes (the disease is at least partially genetic in origin), obesity is by far the greatest risk factor.
And that makes it a disease on the rise: Over the past two decades, as the rate of obesity in America has increased by 77 percent, diabetes rates have climbed 61 percent. That�s the bad news. Now, the good: Just as lifestyle factors can trigger diabetes, they can also help to get it under control or prevent its onset. If you have type-2 diabetes, pre-diabetes (a condition characterized by higher-than-normal blood glucose levels), or risk factors for diabetes (family history and/or obesity), here�s how you can work some everyday miracles:
Lose weight. The key to diabetes is insulin, a hormone produced in the pancreas that regulates blood sugar by moving glucose from the blood into the cells, where it�s used as fuel; the more weight you gain, the more insulin your body needs. But for people predisposed to type-2 diabetes, the pancreas, at a certain point, may not be able to produce sufficient insulin, or the cells may no longer recognize it � a condition known as insulin resistance. While extreme weight loss can effectively reverse insulin resistance, �the amount of weight loss necessary to improve insulin resistance is really just about ten percent of your current body weight," says Felice Caldarella, M.D., Sandberg�s colleague at Hunterdon Healthcare. The closer you get to your ideal weight, the more likely it is you�ll be able to control your diabetes without drugs or head off a full-blown case of the disease.
Eat right. Weight loss by any means is likely to help reverse insulin resistance. But research shows that what you eat can also help you control, or prevent, diabetes. A recent study conducted at Brigham and Women�s Hospital in Boston, for instance, indicated that people who ate white rice five or more times a week were almost 20 percent more likely to develop type-2 diabetes than those who ate brown rice. That correlates with the American Diabetes Association�s recommendation that people at risk for type-2 diabetes eat a diet high in fiber and whole grains. In fact, the Mediterranean diet, with its emphasis on complex carbohydrates, good oils, and lean protein, is considered a model for people with � or hoping to ward off � diabetes. The key, says Fuhrman, is to consume foods rich in micronutrients (unprocessed plant foods like vegetables, fruits, and nuts). �Consumption of foods low in micronutrients leads to gross overeating," he notes, which in turn can fuel diabetes.
Control stress. When stress occurs, your body responds by making a lot of stored energy � glucose and fat � available to cells, which are then primed to help your body get away from danger. In people with diabetes, insulin isn�t always able to let the extra energy into the cells, so glucose piles up in the blood. Long-term stress can cause long-term high blood glucose levels. (See pages 13, 34, and 66 for de-stressing ideas.)
Get moving. Exercise in any form can help control diabetes, but Fuhrman recommends a combination of cardiovascular exercise, strength training, and interval training. Research done at Canada�s University of Calgary showed that a combination of cardiovascular activity and weight training helped control blood sugar more effectively than either type of exercise alone.
For Lenise Young, whose goal is to be medication-free, exercise is an essential part of a four-pronged plan that also includes weight loss, healthy eating, and �surrounding myself with positive people" � something, she says, that�s �helped turn a negative into a positive."
NJL Health + Beauty tackles serious health issues using local experts and resources. We have all the tips and info you need to Live Your Ultimate Life. Find expert advice, recipes from the state's hottest chefs, upcoming events, exercise programs, and more at njlhb.com.
For more information click here
For Lenise Young, diabetes was a gift. Not the disease itself, of course � for the past six years, she�s had to inject herself with insulin twice a day, and she faces a host of potential complications, including an increased risk of cardiovascular disease � but for the changes it�s spurred in her life. Before her diagnosis, the Tinton Falls resident weighed 280 pounds, gorged on chocolate, and led a generally sedentary life. That all changed when routine tests for minor surgery revealed an alarmingly elevated blood sugar level (nearly 700; normal is between 70 and 110).
In addition to placing her on medication, her internist recommended she lose weight, change her diet, and start exercising. She did all three, and last year reaped the results: lowered blood sugar levels, lower dosages of medication, a 60-pound drop in weight, and an overall sense of well-being she hadn�t experienced in years.
If any disease has a �miracle" treatment, it�s type-2 diabetes � the miracle, in this case, being diet and exercise. �We don�t have a true definition of what constitutes a �cure� for diabetes, but profound weight loss will put it into remission," says Marc Sandberg, M.D., an endocrinologist with Hunterdon Healthcare. In fact, Joel Fuhrman, M.D., a family doctor in Flemington and author of Eat to Live, defines type-2 diabetes as �a dietary disease." While not everyone who gains excess weight will develop diabetes (the disease is at least partially genetic in origin), obesity is by far the greatest risk factor.
And that makes it a disease on the rise: Over the past two decades, as the rate of obesity in America has increased by 77 percent, diabetes rates have climbed 61 percent. That�s the bad news. Now, the good: Just as lifestyle factors can trigger diabetes, they can also help to get it under control or prevent its onset. If you have type-2 diabetes, pre-diabetes (a condition characterized by higher-than-normal blood glucose levels), or risk factors for diabetes (family history and/or obesity), here�s how you can work some everyday miracles:
Lose weight. The key to diabetes is insulin, a hormone produced in the pancreas that regulates blood sugar by moving glucose from the blood into the cells, where it�s used as fuel; the more weight you gain, the more insulin your body needs. But for people predisposed to type-2 diabetes, the pancreas, at a certain point, may not be able to produce sufficient insulin, or the cells may no longer recognize it � a condition known as insulin resistance. While extreme weight loss can effectively reverse insulin resistance, �the amount of weight loss necessary to improve insulin resistance is really just about ten percent of your current body weight," says Felice Caldarella, M.D., Sandberg�s colleague at Hunterdon Healthcare. The closer you get to your ideal weight, the more likely it is you�ll be able to control your diabetes without drugs or head off a full-blown case of the disease.
Eat right. Weight loss by any means is likely to help reverse insulin resistance. But research shows that what you eat can also help you control, or prevent, diabetes. A recent study conducted at Brigham and Women�s Hospital in Boston, for instance, indicated that people who ate white rice five or more times a week were almost 20 percent more likely to develop type-2 diabetes than those who ate brown rice. That correlates with the American Diabetes Association�s recommendation that people at risk for type-2 diabetes eat a diet high in fiber and whole grains. In fact, the Mediterranean diet, with its emphasis on complex carbohydrates, good oils, and lean protein, is considered a model for people with � or hoping to ward off � diabetes. The key, says Fuhrman, is to consume foods rich in micronutrients (unprocessed plant foods like vegetables, fruits, and nuts). �Consumption of foods low in micronutrients leads to gross overeating," he notes, which in turn can fuel diabetes.
Control stress. When stress occurs, your body responds by making a lot of stored energy � glucose and fat � available to cells, which are then primed to help your body get away from danger. In people with diabetes, insulin isn�t always able to let the extra energy into the cells, so glucose piles up in the blood. Long-term stress can cause long-term high blood glucose levels. (See pages 13, 34, and 66 for de-stressing ideas.)
Get moving. Exercise in any form can help control diabetes, but Fuhrman recommends a combination of cardiovascular exercise, strength training, and interval training. Research done at Canada�s University of Calgary showed that a combination of cardiovascular activity and weight training helped control blood sugar more effectively than either type of exercise alone.
For Lenise Young, whose goal is to be medication-free, exercise is an essential part of a four-pronged plan that also includes weight loss, healthy eating, and �surrounding myself with positive people" � something, she says, that�s �helped turn a negative into a positive."
NJL Health + Beauty tackles serious health issues using local experts and resources. We have all the tips and info you need to Live Your Ultimate Life. Find expert advice, recipes from the state's hottest chefs, upcoming events, exercise programs, and more at njlhb.com.
For more information click here
Cheap Ways to Lower Blood Sugar Levels Naturally
It doesn't take a rocket scientist to help you lower blood sugar levels naturally and we'll show you how in this complete guide to lowering glucose levels.
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
I'm sure you are fully aware that newly diagnosed type II diabetics is on the rise in America. Considering our western lifestyle this shouldn't be to much of a surprise. We've listed 11 cheap steps that you can take right now to help you stay away from this disease or control the amount of insulin you take. By watching our diet, reading labels, taking good notes, finding good supplements and starting a easy exercise routine we can normalize our blood sugar levels.
Type I diabetics should also adopt these steps to help them possibly trim the amount of insulin they need to take. Apply these strategies and more than your diabetes will be happy.
The glucose tolerance test, will measure your blood sugar levels and help the doctor determine if you are a diabetic or pre-diabetic.
The numbers that determine if you are a pre-diabetic will range from 100-125 mg/dL. This test will be given to you during a fasting period and it measures your fasting glucose range. If your fasting glucose levels are above 125 you are considered diabetic. The glucose tolerance test is measuring the rise in your blood glucose levels after you take glucose. During this test if your blood sugar levels rise into the 140-199 range you are considered a pre-diabetic and as you guess it anything above 199 is diabetes.
How to Lower Blood Sugar Levels Naturally
The following are simple steps to take if you are inclined to change your daily habits. I trust your doctor has discussed these natural steps with you.
1. Your diet is the most important ingredient to lowering your blood sugars levels naturally. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. This all relates to the low-glycemic food group like: granola, oatmeal, beans, peas, and peanuts to name just a few. White bread and white rice should be limited but there is an option you will read about below.
As you should already know, each case is individual and specific to YOU. Some diabetics have to watch the fruits they eat because it will increase their blood glucose levels and others can get away with it. Some other options that should be considered are banana's (potassium) and high plant fibrous foods. And all of know that carbohydrates can adversely effect blood sugar levels, correct?
2. I bet this will come as a big shock to you: EXERCISE What you might not realize is the fact that our bodies work extremely well when you have a good oxygen exchange going on in your lungs. This happens when you are using your muscles a little more than normal.
Think about walking behind a lawn mower instead of sitting on one. If you have a large yard, divide it up into manageable sections like I do. The only problem is that I'd like to mow 4 days a week instead of 1 or 2. In the fall raking leaves or shoveling snow is a lot of fun, but be very careful not to overdue it. You don't want to shock the system. Vacuuming the house is beneficial and whenever you feel light headed sit down right away.
Walking, daily gardening and anything that is automated now can be switched to manual labor. Another fun thing that is going on is WII machines. Many different adult living centers now begun to use WII machines to help the elderly exercise in the comforts of the home or living center. Isn't that cool?
Did you know: pre-diabetics (risk group) if you do moderate daily exercises of 30 minutes and a weight reduction of 5 to 10 percent you can reduce your chances of getting diabetes by 58 percent?
3. If you really want to stay on top of this disease consider keeping good records and it will help you narrow down your daily activities and what foods helped you stabilize your blood sugar levels. Type I diabetics should also include the amount of insulin they take because you will find patterns that might help you lower your insulin intake.
Record keeping will help you calm down when you see a high blood sugar reading, Most diabetics from time to time will see a high reading and this is not a cause for alarm, with experience you will learn how to quickly change that reading, so please takes notes until
you have your blood glucose levels in check.
4. Drinking water and all I need to say is this: it will help flush out toxins quickly and it's vital to all living cells of your body.
5. eliminate western habits of eating out at fast food joints unless you'll be eating off their small "healthy menu". It's hard for me to say it but you must eliminate soft drinks and process sugars like candy bars.
6. become a label reader. You'll be shocked at what you find when you start reading labels. Take chocolate for instance, do you know how much caffeine is in chocolate?
7. learn how to say: "decaf please". Tea's and coffee's are staples of many societies and
8. nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the "endangered list" or pre-diabetic list by using supplements.
9. herbs are another great resource for helping you lowering your glucose levels. Some of the more popular ones are: cinnamon, coffee berry, garlic and ginko biloba to name just a few.
10. make sure and add a column on your record keeping sheets to chart your sleep times, resting times and stress times. Blood glucose levels can be greatly influenced by stress and to combat stress, quality rest should be made available.
11. Yippee for vinegar. We all know that white rice and bread can really jump up our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood. There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world.
There you go, 11 simple steps that can help you keep your blood sugar levels down. Many of our problems in America can be traced to our eating habits and exercise. Many people take it for granted until it happens to them. Now you are equipped with 11 wonderful strategies to help you fight diabetes and lower your blood sugar levels naturally.
Discover the one diabetic product that had us picking our jaw off the floor. Lower Blood Sugar Levels Want more healthy ideas on how to deal with Diabetes? Healthy Diabetic Solutions
For more information click here
Why Won't My Blood Sugar Levels Come Down - Life Saving Tips For Taking Control of your Blood Sugar
Firstly, having less than ideal blood sugar levels is not something that you can wish away with a bit of positive thinking, no amount of denial is going to see you right when it comes to high blood sugar levels. You have a problem, a potentially serious and life threatening problem so do not think a quick rain dance and a fresh mug of coffee is your answer. You will have to book an appointment with your doctor as soon as possible.
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn't, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we'll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.
How To Lower Blood Sugar Levels?
In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.
1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in "ose", watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.
5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.
6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.
7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.
These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.
For more articles on thereversal of type 2 diabetes, visit http://www.type2diabetesreversal.com
For more information click here
Subscribe to:
Posts (Atom)