Health Benefits of Eating Oranges

Copyright (c) 2009 Barry Lycka

Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days.

Oranges are a big source of many nutrients that can help you to stay healthy. Some health benefits of oranges that help out our bodies whenever we eat one are:

1. Vitamin C- Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, the vitamin C helps with lowering a lot of chances to catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscience of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.

2. Fiber- This is one of the most important aspect to the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.

3. Nutrients- Along with the vitamin C and fiber added to your diet, nutrients are important to have as well. Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen. Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day. When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.

There are some people who cannot eat oranges at certain times. For asthmatic people, eating an orange during an asthma attack is not a good source of Vitamin C to calm you down. There are many health benefits of oranges that will benefit you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you. Be sure to check with your primary care physician before eating any oranges to be sure that you are not allergic to anything.


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