Women's Diet for Toning Women

Ladies, a true women's diet to be the ultimate toning women you want to be is all about the power of eating and how you pair your foods properly to lose weight. For women, Fat Loss 4 Idiots is ideally suited to Lose weight effectively without exercise.

I have paid more attention to my way of eating over exercise for over 20 yearsge. The single thing I have learned from years of self educating myself about diet and exercise is that for men and women alike simply two things cause your body to lose fat and to maintain your desired healthy body weight.

First, only lean muscle burns body fat from weight lifting to gain lean muscle massease. Two, only by combining the appropriate food groups into at least 4 meals per day turns your body into a fat burning furnace at the right metabolic rate to burn your excess body fat. So, you have two options, start lifting weights and/or eat the right foods in the right combinations to burn your surplus body fat. Research this on your own, you will discover that doctors, nutritionists, body trainers, etc. Will concur.

Weight lifting is not preferred by most women anyway in fear of building bulk muscle. For years I have preached about how you can eat the foods you like to lose weight and maintain it all by eating food in the right combinations. This is how your body turns itself into a fat burning furnace to lose stored body fat as opposed to burning your lean muscle. I am living proof of this as I lost 50 pounds just by changing the way I ate.

This is why I like the accepted Fat Loss 4 Idiots diet program. In my view the Fat Loss 4 Idiots diet program is one of the best learning tools you can find to teach you how to plan your meals that will unquestionably have an causing effect on your body to burn fat no matter how little or how much you need to lose. This diet program teaches you a lifestyle to eating, it's not a fad diet.

Fat Loss 4 Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to one routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may well lose weight in the beginning, but you end up gaining it all back. The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and unremitting weight loss.

The Fat Loss 4 Idiots program includes a menu generator which produces a individual menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around.

You won't starve on this diet as it gives you 4 meals a day way. That's why so many folks have been able to stick to it for so long and retain their new weight once they lost the number of pounds they wanted. Diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, deprive your body from these necessary ingredients. This can be dangerous for the long term for a short term period of weight loss. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all needed food groups that still helps you to lose weight. A diet like Fat Loss 4 Idiots'which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss.

Can You Really Lose 9 Pounds Every 11 Days With This Plan? The most common weight loss reported is 7-10 lbs. Every 11 days, but the average is 7-8 pounds. Meaning, on one cycle you might lose 6 pounds but 9 on the next. No crystal ball to predict exactly how much you'll lose. It all depends on how well you follow the menu and guidelines of the diet. But look at it this way: You wanted to lose 9 lbs., but you lost 7. Hey, it's still a great weight loss rate.

Yes, It Works for Vegetarians. Weight Loss 4 Idiots has a vegetarian version to its menu. Once you get to the online menu generator, you will be able to pick a vegetarian menu.

In summary, this diet program educates you how powerful food really is in burning stored fat. It shows you that you get fat because you don't eat the right foods at the right time each day. You learn that calorie diets don't work, low fat diets don't work and low carb diets are not safe. You learn a new way of eating unlike anything you've ever tried to burn body fat every 11 days.

This program is proven, it's guaranteed and has helped hundreds of people worldwide realize rapid results and truly attain their proper size and build. Click fat loss 4 idiots now to lose your first 9 pounds in the next 11 days .